losingitandlovingit.com
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Live your best life. Get fit, eat healthy & LOVE life. Recipes, favorite products, motivation & inspiration.
There are so many weight scales on the market it’s really hard to choose. It can get confusing and even frustrating
Health – Focus on things like sleep, taking time out for yourself to read or enjoy your favorite past time, focus on stretching, use essential oils and coloring for relaxation, declutter your home, get outside for fresh air… Nutrition – Focus on your water intake, make sure to eat your fruits/veggies, take your vitamins, eat more at home than out, try fasting, reduce carbs, dairy, etc… We have a private Facebook group where you can check in daily, ask questions and feel comfortable sharing with others in a more private setting than on the blog or my Facebook page although you can share on those as well for more accountability. There are a mix of challenge participants, from beginners to the more advanced so this challenge will work well for everyone.
In honor of American Heart Month let’s talk about ways to improve your heart health. It’s very important we get not only ourselves but our family and friends involved in this event and not just every February but all year round