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Paying it Back to the Running Community On Sunday, Erin, Tracy, and I met to cheer on the runners of the Loudoun Half as they closed in on their final half mile of the race. It was fun seeing our MRTT and Cruiser friends out racing and being on the other side of the cheering/encouraging spectrum

On Sunday evening I got a text from Deborah asking if I’d like to join her, Kim, Coco, Erica, Linda, and several of Deborah’s MRTT friends for dinner on Friday as they celebrated their upcoming race, the Cherry Blossom Ten Miler. A girl’s gotta do what a girl’s gotta do to fit her runs into a busy day. In case you skipped checking in on my blog this past week, here’s what you missed… • Sunday –Enjoying Spring With a Run and Some Outdoor Work Our Bench, Cherry Blossoms, and Setting the Record Straight In addition to the workouts I mentioned above, here’s a complete rundown of my workouts from this past week (completed mostly in our home gym)

If we were having coffee….. I’d tell you that I’m excited to see both of our fabulous coffee date hosts tonight at a pre-race dinner hosted by Deborah. I’d tell you that last month I totally blew it when I said I’d won this adorable ornament when I entered a contest on a blog, and gave credit to the wrong blogger! * If we were having coffee, what would you tell me?

Three hours of using Bill’s belt sander got the job done and it’s amazing how much better it looks even though I haven’t stained it yet. Case in point: Yesterday I ran five miles, rode my stationary bike 20 miles, and then engaged my core like never before while sanding the deck planter for almost three hours. Tuesday’s run was ridiculously early (I started at 4:45 AM), but by the time my 6 AM client arrived I had finished my run and completed a good portion of my strength training routine. In addition to the workouts I mentioned above, here’s a complete rundown of my workouts from this past week (completed mostly in our home gym)