Lynn Hoefer

Since my fiancé is currently on a boys trip in Barcelona, I decided to take some time off my thesis and quickly share a recipe with you that has kept me going these past days: CARROT CAKE ENERGY BALLS. If you do tolerate and love grains, then check out my other carrot cake recipes. First we have my all-time favorite, best healthy carrot cake ever (go big or go home, right? ) and these healthy carrot cake cupcakes. These carrot cake energy balls last in the fridge for about 4-5 days.

Today, there are two recipes for DIY room sprays that bring the fresh forest air into your home with the essential tree oils from PRIMAVERA *. It all started with the essential oil of Swiss pine, whose fragrance I have been loving for years. Black pine oil is a mild essential oil that has an expectorant effect and is therefore used for colds and respiratory problems. I always like to browse through the book because I find the health-promoting effect of essential oils of the forest just fascinating.

I know it’s different than reading, but I love how I can combine my love of books with my daily life and chores. You must listen to this book, people, if you don’t know why the gut is so important for holistic health. BookBeat is giving Heavenlynn Healthy readers one free month of unlimited audio books! The trial subscription lasts for one month during which you can listen to as many audio books as you want.

If you’ve been wandering through the streets of Germany recently, you may have noticed the huge amount of faces turned towards the sun. We’ve had quite a lot of dark days recently, so we all crave that extra amount of vitamin D