lifestylebymarshalee.com

So much love so much fun on 4/7! I am 34 years old and I still feel like I am in my twenties. As I get older I realize that self care and self love goes hand in hand

There are little things we can do to start off the week right, no matter what’s going on around you that may cause distraction or negative thoughts. Get your workout completed before you start your day. If you cannot work out in the morning, end your day with a workout, it feels great. Be confident and find your strength to have a productive day, even if that means being faced with challenges.

I try to adjust my meals according to how I feel and that usually helps me feel better faster. It’s always good to have added nutrients to your meals and there are great nutritional based products on the market. I’ve started to listen more to my body, and doing what makes me feel good on the inside and outside. Plus added vitamins like vital proteins gives an extra boots of vitamins you may need for your skin, hair and nails.

Are drug store products worth your money? The key to buying drug store products is knowing what your skin type is. The more you know about your skin, creates a better understanding of what products to buy and it will be worth it. St. Ives apricot oil scrub, is one of my favorite drug store skin care product.