heidipowell.net

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Mom of 4 & co-host of ABC’s hit show Extreme Weight Loss, working side by side with my husband Chris Powell transforming lives from the inside out.

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Highlights
4 Signs It's Time to Buy New Running Shoes

If you’re like me, you don’t EVER want to part with your favorite running shoes, especially if you’ve found a pair that you love and that love you right back! But once you wear them out, that love can turn into all kinds of pain. After two major knee surgeries, guys, I’m REALLY particular about my running shoes! Fit is definitely important, and so is knowing when it’s time to retire your favorite kicks

Best Peanut Butter + Chocolate Yogurt Parfait Recipe EVER

Eat chocolate, gain muscles?! Okay, so maybe there’s a little bit more that goes into sculpting muscles than that, but hey. A girl’s gotta eat

Healthy Meal Prepping: Tips to Eating Healthy on a Budget

If you’re married, we’re talking $400 a month, and that’s without throwing in the cost of your kids’ food too! Instead of thinking about what you need on a week-to-week basis, plan ahead in accordance to what’s on sale, what you can store in your freezer, and what you NEED right now. By the end of the month or week, I’m able to see what meals I actually made, what meals I dreamed I could make but never did, and what leftovers went to waste. You can buy coconut milk with a coupon for sometimes less than $1, and it can be frozen (keeping in mind it’s best to do this only if you use it in cooking and don’t plan to drink it after thawing).

My Mom’s Best Kept Anti-Aging Secrets for looking YOUNGER, LONGER

From our anti-aging routines: Athia Daily Facial Cleanser, Dermadoctor Vitamin C Serum, Sweet Almond Oil, Jan Marini Transformation Face Cream Step4, Dermalogica The Scrub To keep that neck looking as good as your face, make sure you’re applying every cream, serum, and oil that you put on your face on your neck too! From our anti-aging routines: Jan Marini Transformation Eye Cream and Athia Lip Plumper I’m not saying my mom is the modern day Albert Einstein, but I’ll tell ya’ that this #lifehack (or should I say #liphack! ? ) was pretty dang impressive! While I would love to ease off a bit and enjoy my aging years, keeping busy doing what I love will always make me happy, and happy = healthy, thus, keeping busy leads to aging happily and healthily.

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