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By looking at your DNA you are able to obtain insight on how your genes influence your body’s daily activity, intake of food, etc. Once you submit your saliva sample, you will receive a report on what you should eat, recommended supplements and physical activity you should incorporate in your daily routine. Our nutritionist Chandler Ray conducts complimentary a ‘1-on-1 consultation’ with every person to better understand their results and ways to incorporate menu plans/fitness, etc. iQ is a great way to find out what skincare, i.e. toners, serums and moisturizers you should use (including supplement intake).

Are you tired of your skin freaking out during the colder months? Don’t fret! We have some expert advice from our own Curation Content Scientist, Dr. Sonal Thacker

Zinc – Taking zinc, either as a syrup or lozenge, through the first few days of a cold may shorten the misery of an upper respiratory infection, the latest research shows. There’s some promising evidence that elderberry might help treat the flu, Elderberry appears to boost the production of some immune cells and may also help block a virus’s ability to spread. Andrographis is called ‘Indian echinacea, studies of andrographis show that it appears to improve cold symptoms significantly, at least when started within three days of the onset. If you aren’t sure, we offer a great tool to keep your body and immune system in top gear for cold and flu season- our Nutrition iQ DNA kits.

We interviewed registered dietitian, Chandler Ray from our team on the benefits of pumpkin and how we can add it in our daily meal plans. Beta-carotene is converted to Vitamin A in the body, which plays a key role in skin, vision, immune system, and bone health. They are also a great source of dietary fiber, which helps you feel fuller for longer, promotes healthy digestion, and can help lower blood sugar and cholesterol levels. To make 1 serving combine ½ cup rolled oats, ¾ cup unsweetened almond milk (or other plant-based milk), ½ cup pure pumpkin puree, a dash of cinnamon and pumpkin pie spice, and 1 tsp vanilla extract.