Sophia Ellis

Start with a light weight on all exercises to get used to the movement and warm up. Then begin your sets on a heavier weight that is comfortable and you are able to maintain good form. If you feel you can do more reps on each exercise then go a bit heavier in weight. Stretch and use foam roller after workout.

From the Blog Manager you can edit posts and also add a brand new post in a breeze. Great looking images make your blog posts more visually compelling for your audience, so choose images that really wow. Adding fun and compelling videos is another great way to engage your audience and keep them coming back for more. And to organize your posts according to subject-matter, define a ‘Category’ for each post in the Blog Manager.

Blogs are a great way to connect with your audience and keep them coming back. From the Blog Manager you can edit posts and also add a brand new post in a breeze. To really engage your site visitors we suggest you blog about subjects that are related to your site or business. Blogging is also really good for SEO, so we recommend including keywords that relate to your services, products or industry within your posts.

To edit your content, simply click here to open the Blog Manager. From the Blog Manager you can edit posts and also add a brand new post in a breeze. To make it easy for visitors to search your blog according to topic, add 'Tags' to your posts in the Blog Manager. It’s a great, easy way to promote specific content in your blog.