Jack
Holistic nutritionist & health coach
Score (What’s this?)
Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.
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Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.
I help emotional eaters who are frustrated with losing weight to break through their inner barriers so they can have more energy, stamina, greater self-confidence, and keep the weight off for good! Who am I? I'm a nutritionist, health coach, psychotherapist and life coach all rolled up into one ;-)
For example, a serving of OJ contains over 200% of the body’s daily vitamin C requirements. As long as you’re careful about what you’re adding to your smoothie (since you can add yogurt, protein powders, nut butters, etc.), it’s a better way to enjoy fruits and vegetables with the fiber in a convenient, drinkable form. Additionally, you can drink about 2 cups of a smoothie per minute, which is about 10 times faster than if you ate what’s in your smoothie! However you slice it, research shows that whether you’re having a juice or smoothie, the same amount (calorie per calorie) won’t satisfy your appetite as much as if you ate those same fruits and vegetables in their solid forms.
Before we find that missing puzzle piece, let’s first review what a SMART goal is… Specific The S in SMART stands for specific. But, what’s missing is that it doesn’t tell us how much weight you plan on losing. For example, coming back to our cross country drive, making a point to visit a baseball stadium in every state you pass through would be irrelevant to losing weight. Consider what’s realistic when reflecting on this as losing 20 lbs in month may be possible, but it’s not a healthy rate of weight loss and certainly may not be sustainable.