physicalculturestudy.com

Though few exercise programmes maintain a venerated status for long in the Iron Game, the mystique surrounding 20 Rep Squat programmes has endured. As hinted by the name, such programmes require lifters to back squat twenty times before unloading the bar, and in my own experience, lying on the ground questioning your decision-making

I have developed my own workout called the one-arm-per-day arm cure for those with lagging biceps and triceps and unlike the over-training mess I alluded to earlier, I believe that my arm masterpiece really works! The guts of my unique program is to work one arm (both triceps and biceps) — 8 sets of 8 reps total and do this daily, alternating arms, six days a week for six weeks. You should not do any other weight-training exercises except alternating one of the “big 3” with this arm training. Besides owning and operating his own personal training studio; World’s Best Trainer, Inc. in Levittown, NY (www.worldsbesttrainer.com), George is certified and an instructor for The Academy of Applied Personal Training Education (A. A.P.T.E.).

Inulin decreases the rate of dietary carb conversion to fat, while simultaneously increasing glycogen production in the liver, It also inhibits lipogenesis, suppresses appetite, and increases metabolism by stoking metabolism (heat production) in response to food consumption. Energy-wise, glycerine yields 4.32 calories per gram when oxidized to carbon dioxide and water, whereas carbohydrates yield 3.5-4.0 calories per gram. The glycemic index (GI) is a ratio, a calculation of how high your blood sugar rises in the 2 hours after you eat a high-carbohydrate food (in relation to a glucose standard that is 100, the maximum). If you find it difficult and/or inconvenient to eat whole-food-based carbs after your workouts, try one or more of these delicious and convenient carb-based supplements: Select high-quality carb-containing products (supplements provided and recommended are by OPTIMUM Nutrition)

I Back Squat, 10 sets of 5 reps (including warm-ups) Reverse Curl, 10 x 5 Crunch Sit-up,10 x 15-40 Olympic Press, Motor Pathway, 10 x 3 (performed with light weights — SEQUENCE II Snatch, 10 sets of 3 reps Crunch Sit-up, 10 x 15-40 Neck Exercise With Head Strap, 10 x 10 SEQUENCE I Front Squat, 10 sets of 3 reps (including warm-ups) Crunch Sit-up, 10 x 15-40 Good Morning, 10 x 10 Snatch, Motor Pathway, 10 x 3 (he used no more than 135 lbs.) SEQUENCE II Power Clean, 10 sets of 3, all from below knees Crunch Sit-up, 10 x 15-40 Wrist Roller, 10 x 3