runnerstribe.com

n’t just Browning that impressed at the Queensland Sports and Athletics Centre, with Catriona Bisset (VIC) and Linden Hall (VIC) both running sub 2 minutes in the 800m to each clock their second Tokyo qualifiers. ’s 800m, with Australian record holder Catriona Bisset (VIC, Peter Fortune) and 1500m specialist Linden Hall (VIC) going head-to-head. It was only the third time in Australian history that two athletes have run under 2 minutes in the women’s 800m, with Tamsyn Lewis-Manou and Madeleine Pape both breaking through the barrier at the 2008 Sydney Track Classic, and Lewis-Manou again with Margaret Crowley in the lead up to the Sydney Olympic Games. The men’s event saw Nicholas Hough (VIC, Anthony Benn) and Nicholas Andrews (NSW, Tim O’Neil) go to battle over 110m, with Hough prevailing in a time of 13.51, with Andrews narrowly behind in 13.59.

A YEAR'S FREE FULL ACCESS TO RUNNER'S TRIBE ADDICT + OUR ULTIMATE E-BOOK PACKAGE? Winners will also be contacted via email with their access codes and E-books. We have sourced the world's top writers and filmmakers to deliver any athlete, coach, parent or fan the ultimate portal for athletics education, enjoyment and inspiration.

Let’s be real, a lot of people go into fitness and exercising in hopes of achieving their dream body – while there is nothing wrong with that, jumping straight into it without any proper knowledge is never a good idea. Finding the niche exercises and the pacing that works for you might seem impossible, but there are a lot of trainers and bodybuilders who are more than willing to share their story, as WorkoutHQ would state that keeping a variety of activities is the best idea at this time. The most natural, and efficient way to see actual results, is to remember that if you burn more calories than you consume, there is no way your muscles can get bigger, you’ll end up losing your body mass in the long run. So even if you are not in the best shape, don’t want to lift additional weights just yet, your best bet would be using your own weight and trying our different yoga poses – possibly while being advised by a professional so you don’t get hurt!

The London 2012 Olympic gold medallist in the 50km Race Walk ends an 13-year representative career unrivalled by any other Australian able-bodied male track athlete after winning a total of 15 medals at major events, including four Olympic medals, two Commonwealth Games medals (including one gold), three World Championships medals and six World Race Walking Cup medals. Tallent made history upon his Olympic debut at Beijing 2008 when he completed a rare double by winning medals in both the 20km and 50km walking events. After winning gold at the 2010 Commonwealth Games, he returned to the Olympic arena at London 2012 and won gold again in the 50km had a number of setbacks from an injury to my hamstring, with the latest one putting a halt to my final preparations for the Australian 50km Race Walking Championships this weekend,” Tallent said.