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Lover of exercise, ice cream, and mini skirts, I'm determined to keep myself looking and feeling great into the next decade!
Here I break down what to expect during cleanse week and some challenges you might be pushing through at this stage in the game :) During this program, we do the 7 Day Body Cleanse during this week of the program. It's a powder that you mix with warm water (I use the smallest setting on my Keurig) and then fill the rest of a 32 oz water bottle with ice and cold water. Honestly I think this might be because I'm not much of a chef so the things I've been eating have gotten a little monotonous, but don't worry there are a ton of recipes available for those who choose to break out the pots and pans.
I'm proud to say we've remained pretty darn compliant, only straying with perhaps a little vinegar, a condiment, or a crumb off my kid's plate from time to time. I'll save the full review for another post, but just know it's definitely a nice treat to reward yourself along your healthy journey that you can feel good about and fits the parameters of the program too! The act of filling my wine glass with one of these items gives me the sense that I am consuming something "special" and although the vinegar water may seem bizarre, it replicates the acidity of the wine in a way, which makes me actually enjoy this strange, but healthy combo. Doing this together has made it actually enjoyable, and he's lost 11 pounds in 2 weeks, so trust me your husbands won't hate you too much ;) 4.
I should also mention that my husband is doing this with me, so I'll be chiming in for him a little bit too, although I'll let him share his own testimony at the end ;) The first day was ok. He hadn't really figured what he liked to eat that was actually compliant and was trying to live off salad and protein shakes, and it wasn't really cutting it. I don't know about you, but I always tend to be motivated to eat healthier throughout the day when I have exercised and vice versa. Making sure you have things to keep THEM happy will make your life easier trying to eat YOUR meals.
Living a life you love at every age and every stage Around our house, 4th of July is kind of a big deal. We live in a neighborhood that lines the streets with flags and sets out their chairs practically a month in advance for the annual 4th of July Parade