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She works with adults dealing with challenges such as depression, anxiety, trauma, relationship concerns, grief and loss, existential questions, and stage of life transitions. I sought out my own therapy in my mid-20s, and the benefits I received from this work set the foundation for me to work toward my own career path as a therapist. I specialize in trauma, domestic violence and womens’ issues, challenges with depression, anxiety, stages of life transitions, grief and loss, and self-esteem. Whatever stigmas, old stories, or other limits we use to keep us from accessing treatment and having better lives, it’s almost never a good enough excuse to avoid doing the work to live a more satisfying life.

Karen O’Connor is a Licensed Marriage and Family Therapist, who has been licensed since 2002. I spend time in nature, listen to music, and paint. It’s a lifestyle, it feels natural to me, and I wanted to help heal others. Counseling is never a bad thing, everyone could use some support from time to time.

Before you get tied up in the good deal mentality, check out these mental health tips from Urban Balance. What You Want before You Shop Before you buy groceries, make a list. Don’t get roped into supposedly good deals if they aren’t good deals for you. For instance, if you know that your normal paper towels cost $10 per set, feel free to buy several when they’re $6 a set.

Elizabeth Cerven is a Licensed Clinical Professional Counselor and has been  in the field of mental health since 2011. She earned her Master’s in Clinical Counseling from The Chicago School of Professional Psychology. I run, do yoga, lift weights, walk and play with my dog, practice meditation, listen and dance to music, and spend time with loved ones. When someone is willing to stretch outside their comfort zone, explore themselves, and trust in the guidance of others, incredible change can occur.