sweatandglow.com

We are now deep into August and some of the best summery produce have peaked. I highly recommend taking a walk through your local farmers market and enjoying the freshness of summer produce. I made this delicious Strawberry and Peach crisp which is super low in sugar and high in fiber, In a mixing bowl, mix sliced peaches and sliced strawberries together Add one cup of milk (I used 2% milk) Pour fruit mixture into a baking pan and add oat mixture on top

Unless if it’s a relaxing Sunday morning, I have zero desire to sit down and cook breakfast in the morning. I got in a very bad habit of stopping at Starbucks before work to grab a cappuccino & sous vide egg bits. Making food ahead of time to reheat has been a huge benefit for me for both saving money and making sure I’m choosing healthier foods. For breakfast some great “grab-and-go” easy prep options include: cottage cheese and fruit, hard boiled eggs and 1/2 avocado, good old cereal and my personal favorite Frittata Muffins.

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Top with your favorites like strawberries, hemp seeds or coconut chips. Top with your favorites like strawberries, hemp seeds or coconut ships. http://sweatandglow.com/grain-free-chia-seed-brownies/

Stretching is great for flexibility and injury prevention but it also has way more benefits. It increases blood flow to muscles and tissues. It also helps with the release of endorphins- the hormone that makes you happy. So whether you choose to do yoga or stretch for a five minutes in your house- you will be noticing benefits soon!