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The hacky sack sat plump and unremarkable on top of our entertainment shelf. Our HHG were delivered just yesterday, and of all things, this hacky sack brought the best smirk to my face

Moving brings on a whole set of expectations, frustrations, and stress. I have yet to meet someone who looks forward to the PCS process

While OCONUS living has its challenges, which I have written about in the past, the traveling is not one of them. Actually, to rephrase, the logistical part of traveling in foreign countries can be ultra-challenging, but actually traveling is pretty darn cool

It’s easy to pick up a magazine with articles about health and fitness, how to improve a running time, or how to increase muscle size, all of which are positive. There are barriers for every sport known, but how do you overcome the obstacles? Does it take a support system, or can an individual tackle the situation alone? In keeping with sharing information and motivation and overcoming barriers, this column is about the barrier of anorexia nervosa, an eating disorder characterized by weight loss; difficulties maintaining an appropriate body weight for height, age, and stature; and, in many individuals, distorted body image