Heather Fletcher

Not every one can do high intensity and high impact workouts. Whether it’s because you have an injury, health issues, or joint problems don’t count yourself out from making a transformation. Low impact workouts still provide the transformative results in a gentler way. Low impact workouts often use time under tension and isometric holds to achieve that burn long after your workout. On thefitfoodielife.com blog, I’m sharing 8 low impact workouts that can transform your body. Comment “low impact” to read more. #lowimpactworkout #bodyweightexercises #pilatesbody #lowimpactexercise #fitnesstipsforwomen #beginnerworkouts #tampablogger #fitnessbloggers

Todays affirmation 💫 Get up Get out Get motivated Get your shine on ☀️ Love this reminder! #dailyaffirmations #dailymantra #affirmations #wellnessmindset #mindsetmatters #mindsetiseverything #wellnesslifestyle #blackgirljoy

A reminder ☀️ 📸 @christinajonesstudio #affirmations #dailyreflections #athleisurestyle #visittampabay #fitnessmotivation #fitnessmodel #getoutsidemore #tampamodels

Romanticizing my life and soaking up every experience Jewelry: @marrincostellojewelry Outfit: @ahaleyboutique #tampafashion #tampajewelry #photooftheday #photoshootday #tampamodel #everydayoutfit #blackgirlfashion #tampablogger

I injured my hamstring a couple months ago and although I was able to get it to a certain point myself I knew I needed to seek professional help with @fwd.physio to get me back to 100%. I honestly should have done it sooner! My session was a 30 minute recovery session. I received treatment and exercises I needed to get my hamstring back to where it was before. If you have an injury or mobility issues you should really seek professional assistance to get you back on track. Check out forward physio for your needs and they will put together a great plan for you. #physicaltherapy #mobilityexercises #musclerecovery #hamstringrehab #tampaphysicaltherapy #tampafitness #tampagym #tampablogger

Walks in nature are therapeutic ☀️ and there is no shortage of beautiful scenery. This set by @fabletics is perfect for outdoor activities with its lightweight fabric and durable texture. #fableticspartner It matches the colors of nature and I know it will be my go to. Do you love being in nature? 📸 @christinajonesstudio #outdoorwalk #tampaparks #tampabae #activewear #hikingoutfit #fabletics #athleisurewear #fitnessmodel

Add @rome_and_fig to your list for your next brunch ✍🏾 Finally trying the espresso martini tower and it did not disappoint! I even got a full size of the lavender after. Then the stuffed French toast sticks rounded out the meal. #sundaybrunch #tampabrunch #tampablogger #stufftodointampabay #tamparestaurants #espressomartini #tampafoodies #tampaeats

I came home and had to stop by @idas_pgh for breakfast! Wow these loaded breakfast fries are a whole days meal. I love everything at Ida’s because it is affordable and made from scratch. #pittsburgh #pittsburghfoodie #pittsburgheats #observatoryhill #blackownedpittsburgh #blackownedrestaurant #pittsburghfood #pgheats

I am on my own skincare journey and when it comes to having clear ageless skin we always think of topical solutions but it is so much more than that. You can have beautiful skin by doing things from the inside out. This can be how you eat or add to your diet, exercise, and your environment. A Skincare regimen can be expensive so what else can you do to help? I’m sharing 8 ways to improve your skin beyond products on your skin on thefitfoodielife.com blog. Comment “show me” to receive a DM with the link! #skincareroutine #skincaretips #internalskincare #wellnessblog #antiagingskincare #antiaging #womenswellness #skinroutine

The one thing about fitness is there is always something new to try. Pickleball is becoming so popular with younger adults and I got to check out the @tampapickleballcrew facility and play! It’s a huge spot with a lot of courts and good air circulation so even on hot days you are not roasting. I started getting the hang of it after a couple plays and lots of coaching from @foodpeopleluv lol! If pickleball is something that gets you up and moving I am all for it. Being fit and your workout routine doesn’t have to look like everyone else’s! Loved these shots taken at an event with @sunnycollabs Also it’s a great excuse to wear a cute fit 😁 #pickleball #tampapickleball #pickleballfit #tampafit #yborcityhistoricdistrict #tampablogger #stufftodointampabay #workoutsets

Amazon Prime Day is the perfect opportunity to grab some amazing deals on a range of products that can help boost your health and fitness routine. From stylish athleisure wear and high-performance gym equipment to skincare and supplements, this annual event offers something for everyone looking to enhance their health and fitness routine. On thefitfoodielife.com I am sharing the top 25 best Health and Fitness deals I found for Amazon Prime Day. What are you looking for on Prime Day? #creatorfinds2024 #amazonprimeday #primeday2024 #activewear #fitnessdeals #amazoninfluencer #skincarefinds

Girls don’t skip upper body day 💪🏽 Here is a snippet of my workout today wearing this cute fit by @fabletics #fableticspartner Loving the hats they have matching the outfits too! VIPs always get 50% off. I hope you workout today! #fabletics #moveinfabletics #activewearforwomen #activewearbrand #tampafitness #workoutideas #upperbodyworkout

Total Body ✅ Ladies don’t be afraid to add some weight to your workouts. I promise you won’t get bulky. Strength training is my favorite because you can mold your body into whatever you want and also age gracefully. Did you workout today? 📍 @theapexperf #strengthtraining #tampafitness #tampagym #tampablogger #blackwomendoworkout #workoutmotivation #blackfitnesswomen #womenwholift