blog.lafitness.com

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The Official LA Fitness Facebook Gym Page. Featuring healthy living tips & workout tips.

To learn more about LA Fitness, visit: www.lafitness.com

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  • Food & Drink
  • Healthy Cooking and Eating
  • Vegetarian Diets
  • Family and Relationships
  • Healthy Living
  • Fitness and Exercise
  • Nutrition
  • Weight Loss
  • Medical Health
  • Diseases and Conditions
Highlights
Combat Stress Better with These 8 Foods

Combat Stress Better with These 8 Foods Ugh… The moment you miss an exit and are already late. Stressful!  Stress is an unavoidable part of our strained and hectic lives today

blog.lafitness.com
Transforming Lives Through Yoga - Living Healthy

I was working at Bally’s Total Fitness for a number of years in their martial arts program (TMA). I was a Taekwondo instructor (Second Degree Black Belt)

blog.lafitness.com
6 Fringe Health Topics You Should Know

Staying healthy involves much more than just being fit and eating certain supplements or foods. One area that is often ignored is your mouth

blog.lafitness.com
Are Cauliflower Substitutions Really Healthier for You?

Cauliflower seems to be all the rage. Cauliflower pizza crust, cauliflower rice, cauliflower mashed potatoes – is it really healthier than the alternatives? (i

blog.lafitness.com
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