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The Official LA Fitness Facebook Gym Page. Featuring healthy living tips & workout tips.
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Combat Stress Better with These 8 Foods Ugh… The moment you miss an exit and are already late. Stressful! Stress is an unavoidable part of our strained and hectic lives today
I was working at Bally’s Total Fitness for a number of years in their martial arts program (TMA). I was a Taekwondo instructor (Second Degree Black Belt)
Staying healthy involves much more than just being fit and eating certain supplements or foods. One area that is often ignored is your mouth
Cauliflower seems to be all the rage. Cauliflower pizza crust, cauliflower rice, cauliflower mashed potatoes – is it really healthier than the alternatives? (i