vibrantwellnessjournal.com

If you’ve heard about seed cycling for better hormones, but don’t yet know how to get started, this article is for you! Hormonal balancing for women is important for deep wellness, and seed cycling can be an easy and affordable first step towards happier hormones. Many years ago I was suffering with recurrent monthly yeast infections: I’d get my period, then two weeks later a yeast infection, then two weeks after that, my next period

I’ve written a lot about maca before: I think it’s an awesome supplement that tastes great, and I feel a really clear difference in my health when I regularly consume maca. This easy Maca Elixir is the best way to enjoy this superfood! For a really thorough review of all the health benefits of maca, check out my detailed post here on Insteading

And I created this recipe for Black Pepper Tofu is loosely based on what I remember most Chinese-style tofu dishes to be: a really dark, glossy sauce, served over perfectly cooked vegetables and the aforementioned coconut rice. Liquid Aminos is less expensive than soy sauce, so it’s a good option for recipes where you need a lot, like in this recipe. Bragg’s Liquid Aminos (substitute soy sauce or Coconut Aminos) 2 Tablespoons olive oil (or avocado oil) 2 Tablespoons maple syrup, agave or honey 2 Tofu and Vegetables 1, 10-ounce block super-high protein tofu (click here to see the only one I recommend) 2 Tablespoons avocado oil + more as needed 1 cup thinly sliced onion 1 cup thinly sliced carrots

I don’t eat dairy yogurt (but I do make my own super delish vegan yogurt with coconut milk), but the dark orange and creamy white concoction in the plastic tub looked truly divine, so I went home and created this version of it. 1 ¼ cup plant-based milk (coconut, almond, etc.) ¼ cup chia seeds ½ teaspoon pure vanilla extract or vanilla bean powder (optional) Pinch sea salt 1 cup pumpkin puree 1/4 cup coconut sugar (or brown sugar, or sucanat) vegan yogurt of choice, for serving Granola, cacao nibs, hempseeds, fruit, or goji berries for topping To a pint-sized Mason jar, add milk, chia seeds, vanilla (if using), and salt.