Live Well By Danielle
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Danielle Milanowski is a former division 1 athlete turned board certified nurse practitioner and holistic health coach. She loves inspiring other women to create a life they love, and reach the best version of themselves through nutrition and fitness.
We’re one week from Super Bowl Sunday and even if your team isn’t playing this year Instead of loading yourself with greasy wings and delivery pizza, here are some of my fave tips you can add to make your Super Bowl party just as fun, but without the hangover and food coma afterward. If it’s a dish that’s not super nutritious, think about passing on it. Making your own pizza ensures that you can add some extra veggies, organic chicken sausage or proscuitto, and even add in a paleo or cauliflower pizza crust.
You can use your favorite nut or coconut milk (always unsweetened), dairy milk, or even plain water. For vegan proteins, I recommend a pea protein blend, and tend to stay away from soy because it’s difficult to determine it’s source. For a little add-on nutrient boost, you can add in maca powder, chia seeds, ashwaganda (or other adaptogen blends), or your other fave superfoods. To add in some extra flavor, you can add in cinnamon, turmeric, basil, or mint leaves to give your shake a little boost.
I think programs such as the Whole 30 and 30 Days to Healthy Living have their time and place. If the Whole 30 makes you feel defeated because you “cheated” and had to start over, then it’s not the right fit emotionally or mentally. And, if you ARE ready for that 30 day lifestyle overhaul, send me a message or comment below if you want to know more about the 30 Days to Healthy Living Program. Meanwhile, add coconut milk, almond butter, coconut aminos, sriracha, lime juice, and red pepper flakes in a small saucepan on medium heat.
Having a glass of sparkling or still water with lime will allow you to take time to take mental notes of what your options are and stay committed to your game plan. Always Enjoy Responsibly: Regardless of if you decide to drink one or two cocktails, always plan responsibly. I'm Danielle, a board certified nurse practitioner, holistic nutrition coach, and healthy lifestyle expert. I'm Danielle, a board certified nurse practitioner, holistic nutrition coach, and healthy lifestyle expert.