MS Diet For Life

If you have been recently diagnosed, try and use this time to process what your MS means and how you’re going to approach treating it. Even if you’ve been diagnosed for a while, this is a good opportunity to evaluate and assess your MS trajectory, free from most of the distractions of normal life. So, if you do contract the virus, it’s important to do everything you can to build your immune system by eating highly nutritious food like smoothies, lots of greens and by good quality supplements (probiotics, Vit C and Vit D). Follow all the advice we’ve been given on self-isolating, hand washing, disinfecting everything that comes into your home like post and parcels, groceries.

January is a tricky time of year and we feel like we need to be functioning at a very high level after such a lovely holiday. Let’s chat through six steps to work through when you’re want to start creating lasting changes to your life. I eat the wrong thing in a weak moment then feel horrible so am set up for another weak moment where I comfort eat. Once you’ve planned your meals, make sure that you have a really good grocery shopping routine in place so that you’ll never need to run out to the shops and buy your food on the day.

I do believe that the start of a new year, actually a new decade, is a wonderful opportunity to put into place some new habits to increase your well-being and daily quality of life. The Natural MS Recovery Plan will guide you through the process of changing your lifestyle and help you to implement the little changes that are going to work for you. We start on the 1st January when you’ll receive access to the videos and workbook. For the next three days, You’ll be able to purchase the course at the Early Bird rate (half the usual cost) with the following code:

We all know that keeping yourself mentally healthy is just as important as keeping yourself physically well and following the ms diet. Our mental health is closely related to the everyday things that we build into our schedules. Gentle Exercise – walking, stretching, planks Me-time Breathing & Meditation Painting Sketching Baking – MS diet style Sorting out the house and reorganising things Connecting with like-minded people In this podcast, Rachel shares her wisdom on mental health, her own struggles and provides some brilliant practical advice on how to stay mentally healthy.