foodie-ness.com

When I’m a bit sick, I can still go for a walk (instead of a run) if I feel like I’m able to, but I will make it a shorter and less intense training. If you are more sick than just a cold, like having a fever, then it’s better to just let your body give it the rest it needs and don’t feel guilty about not being able to give it your all. It’s good to know that when you are already a healthy and fit person, you are more likely to recover sooner from your illnesses. Make sure to strengthen your immune system right away with some good food, like healthy smoothies, and complement this with high quality supplements.

Foodie-ness legs and bum workout video shows you my favorite exercises to tone it up and burn fat fast. Today’s lower-body rescue routine contains easy-to-follow exercises that tighten and tone your legs from our bum to ankles and everything in between. Personally, I’m a big of the right mix of targeted exercises to train several muscle groups: tummy, hips, thighs, legs, etc. Click here to work your legs and bum, abs and here for an effective upper body routine.