featherandcrumb.com
Score (What’s this?)
Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.
Perfect for a meal prep idea, that you can keep in the freezer and eat when those hunger pains kick in, and with the added protein, they make a great after workout treat. Press into silicon donut moulds tightly and place in the freezer to set for at least 45 minutes. Pour the mixture into a bowl and remove the donuts from the freezer and dip each one into the mixture then twist 90 degrees and remove. Place each iced donut on a flat lined surface and put back in the freezer to set for another 1/2 hour.
Soaked in warm water for at least 20 minutes 2 cups Raw Cashews Soaked for at least 4 hours2 tbsp Freeze Dried Raspberry Powder or use fresh if you prefer1 tsp Soaked in warm water for at least 20 minutes 2 cups Raw Cashews Soaked for at least 4 hours2 tbsp Freeze Dried Raspberry Powder or use fresh if you prefer1 tsp Just Blends Pink Pitaya Powder Optional, I use for colour Place all the Protein Crunch Base ingredients into a food processor and blend until it forms a cookie dough type consistency. Stir through the Raspeberry Freeze Dried powder (or blend through fresh raspberries) and add the pitaya powder if required.
The rich, deep purple was actually achieved by combining the Pink Pitaya powder used for the pink layer and the Butterfly Pea Flower powder (both from Just Blends). When you stir through some activated butterfly pea flower (I add some warm water to it) into the pitaya powder the colour is transformed into a purple, much like mixing paint colours! ! Soaked for at least one hour Soaked for at least 4 hours add the butterfly pea flower to warm water, to activate and stir through pink pitaya to reach desired shade of purple. Soaked for at least one hour Soaked for at least 4 hours add the butterfly pea flower to warm water, to activate and stir through pink pitaya to reach desired shade of purple.
I used Wildbag as I love the superfoods that are in the protein mix1/3 cup Dates Soaked in warm water for at least 20 minutes 1 Tbsp Acai Powder I used Amazonia as I love their quality 1 cup Vanilla Protein I used Wildbag as I love the superfoods that are in the protein mix1/3 cup Dates Soaked in warm water for at least 20 minutes 1 Tbsp Acai Powder I used Amazonia as I love their quality To make donuts place all ingredients in a high powered food processor.