Brad Bromlow

Travis flew into Houston to hangout before going to Austin to move-in to his new place. Of course I had to take him to get the amazing kolaches and cinnamon rolls at Koala Kolaches. He said it was the best cinnamon roll he has ever had. We finished the night with a Levain Bakery Cookie, which again, he said was the best he has ever had, and I agree!

1g of Protein is 4 calories. 1g of Fat is 9 calories. 25% of total calories for fat (25% total calories divided by 9 for fat in grams). The remainder calories (total calories - protein calories - fat calories = remainder) divided by 4 to get carbs in grams.

Aubrie's parents came to visit and we met in Austin TX. From Magnolia Table to multiple BBQ places, there was no shortage of food. Of course we had to take them to our favorite donut place, Don’t forget to like, comment, and subscribe!

4x8-12: Barbell French Press (superset with above) 4x8-12: Barbell Skull Crushers (superset with below) 4x8-12: Barbell Curl (superset with above) 3x8-12: Cable Tricep Kickback (superset with above) 2x10-12: 5x12-15: Dumbbell Spider Curls (superset with below) 5x12-15: Dumbbell Skull Crushers (superset with above) 5x10-15: Cable Curl (superset with below, final set is dropset) 5x10-15: Rope Tricep Extension (superset with above, final set is dropset) 3x8-12: Crouching Concentration Curl (superset with below) 6x8-12: Single Arm Cable Isolation Curl, 3 sets sideways and 3 sets facing (superset with below) 3x12-15: Cable Tricep Kickback (superset with above) 4 Minute Rope Pull: