Bria Blount

Tomorrow is the day! If you have not joined this amazing free 5 day experience. You are missing out! Tomorrow is all about self healing and becoming self-aware! I am super excited!! I can’t wait for this incredible experience. https://thrivingbeyondtoxicrelationships.com/seriesregistrationpage

If you let self-doubt enter your mind, anxiety is sure to grow. Once you start to doubt whether you are capable of winning, you’re on your way to disaster because the mind can only hold one thought at a time. You are either thinking of winning, and visualizing what winning will be like, or you are worrying about what happens if you don’t win. You can only hold one picture at a time. Sure some athletes waver back and forth, but at any given time you can only be holding one thought. What the mind sees, feels, and thinks, it works towards. The mind needs to be given direction and then it works towards making that given destination a reality. The mind is constantly working towards results, the trouble is what directions are we giving the mind. When you learn how to control your mind, greatness is achievable. Know that you are loved and everything you went through made you stronger. DM “Ready” if you want to know the secrets to achieve a positive mindset. . . . . . . #anxiety #peoplepleasing #mindsetCoach #selfaware #coachingforwomen #lifecoachingforwomen #limitingBeliefs #breakingpatterns #procrastining #patienceiskey #purposeoflife #worthyoflove #womenofworth #womenofday #selfhealingjourney #mentalhealthadvice #selfdoubt #selfhelptools #healing #selfhelptips #mindsetcoaches #growthmindsets #uncertainty #worrying

How much love do you give yourself? Become your own soulmate. 💌Share this to someone who needs a little encouragement today! . . . . . . . . . . . #mindsetCoach #selfaware #coachingforwomen #lifecoachingforwomen #limitingBeliefs #breakingpatterns #procrastining #patienceiskey #purposeoflife #worthyoflove #womenofworth #womenofday #selfhealingjourney #mentalhealthadvice #selfdoubt #selfhelptools #healing #selfhelptips #mindsetcoaches #growthmindsets #uncertainty #worrying #fearlessindependent #postiveaffirmations

"You know, there are two good things in life, freedom of thought and freedom of action." by W. Somerset Maugham. This is an amazing and powerful quote that everyone should stop and really think about. There’s nothing better than having your own freedom in your life. This can be accomplished by taking action and learning to manifest your life to its fullest potential. One shouldn’t have to put their needs, goals, and dreams aside simply because you don’t think they’re important or worth the chance of coming true. This concept that your dreams are never going to come true and it’s best to stick with reality, whatever that reality might be, is the easiest way out of taking responsibility for your life. It’s so easy to just give up rather than have a strong soul that can guide you to your dreams. This path is a harder path to travel through, but the only path that can lead you to true freedom that you deserve. . . . . . . #mindsetCoach #selfaware #coachingforwomen #lifecoachingforwomen #limitingBeliefs #breakingpatterns #procrastining #patienceiskey #purposeoflife #worthyoflove #womenofworth #womenofday #selfhealingjourney #mentalhealthadvice #selfdoubt #selfhelptools #phychoeducation #selfhelptips #mindsetcoaches #growthmindsets #uncertainty #worrying #fearlessindependent #postiveaffirmations

Have you forgiven yourself for the pain other people put you through? To experience inner peace, we also need to be able to forgive and to let go of guilt. Forgive yourself and forgive others. Feeling guilty about past actions won’t change them and won’t make anybody feel any better (either you or the person whom you’ve hurt). Do what you can to put things right, resolve to do better in the future, and move on. Likewise, letting go of anger or grudges will bring about a surprising sense of peace. Think about it – how does holding onto these negative emotions help you? And do you think they hurt those against whom you hold them more than they hurt you? Not at all. They are your emotions and you are the only person whom they can harm. Of course, it can be very difficult to forgive someone who’s hurt you, but what I’ve come to realize is that most people don’t maliciously set out to hurt others, and those who do are deeply unhappy themselves. The motivation behind their action was most probably some kind of fear rather than deliberately wanting to cause hurt or pain. So, how do we learn to let go of worries, guilt, anger, and forgive? Finding inner peace isn’t easy but when you let go and start forgiving your inner pain. You will go beyond your toxic toxic relationships. Introduction a FREE 5 day Online Interview Series! Hosted by @celivette_guerra Life Coach! November 16th - 20th 9am-12pm ET In this 5 day experience you will learn: ➡Understand Emotional Abuse ➡Identify Your Inner Strength ➡Gain Resilience ➡Strive Forward ➡Rise Above Adversity 👐Enough is Enough, SET YOURSELF FREE! ⬇Signup Today! https://thrivingbeyondtoxicrelationships.com/seriesregistrationpage

🛑Don’t let other people put their fears on you. ➡️How you see yourself is how you see the world . . . . . . . . . . . #mindsetCoach #selfaware #coachingforwomen #lifecoachingforwomen #limitingBeliefs #breakingpatterns #procrastining #patienceiskey #purposeoflife #worthyoflove #womenofworth #womenofday #selfhealingjourney #mentalhealthadvice #selfdoubt #selfhelptools #phychoeducation #selfhelptips #mindsetcoaches #growthmindsets #uncertainty #worrying #fearlessindependent #postiveaffirmations

It’s so easy to fall in to many of these traps! Comment “Me” if you have done any of these below. . . . . . . . . . . #inspirational #lifecoach #lifecoachingforwomen #selfsabotage #selfawareness #selfdevelopment #selfdoubt #fear #fearoffailure #toxicrelationships #toxicfamily #toxicpeople #mentalhealthawareness #mentalhealth #mentalhealthmatters #selfcare #anxiety #selflove #depression #love #mentalillness #mindfulness #healing #motivation

➡️On a scale of 1 to 10, how much do you love yourself? . . . . . . . #lovequotes #loveyourself #inspirational #lifecoach #lifelesson #mindsetcoaching #beyourself #mindset #love #loveyourselffirst #lifecoachingforwomen #lifecoachingtips

🔔Check-in on yourself today. . . . . . . . . . . . . . . . #mindsetCoach #selfaware #coachingforwomen #lifecoachingforwomen #limitingBeliefs #breakingpatterns #procrastining #patienceiskey #purposeoflife #worthyoflove #womenofworth #womenofday #selfhealingjourney #mentalhealthadvice #selfdoubt #selfhelptools #healing #selfhelptips #mindsetcoaches #growthmindsets #uncertainty #worrying #fearlessindependent #postiveaffirmations

✅Are you happy or at peace in your present life? 1. What Areas Need the Most Work? Consider using Sunday evenings, when you normally mourn the end of the weekend, to go over weekly goals and priorities. This is a great way to stay focused on what you want to accomplish without getting ahead of yourself. 2. Do talk, but stop complaining excessively. Here’s the thing that people aren’t going to tell you – listening to someone incessantly complain about their life or position is draining, mostly a waste of time, and actually harms you in the long run. Does that mean you shouldn’t talk about your problems at all? No! But do be clear about why you are talking in the first place. – Are you trying to process the emotions associated with the problem you’re having? – Are you looking for solutions? 3. Live your life proactively instead of reactively Do you procrastinate? Plenty of people do. Choosing to do nothing just means the decision will be made for you by whatever external forces are pushing you. 4. Cut toxic people out of your life. “You are the average of the five people you spend the most time with.” 5. Stop chasing external happiness and validation. Practice gratitude. What we’re chasing when you buy the new thing, put the substance in your body, or seek external pleasure is a temporary dose of endorphins and dopamine. Happiness is a quiet, peaceful thing. It’s something you find when you start being okay with yourself and where you are presently at with what you have. 6. . Let go of the things you can’t control. If you sit in sadness or anger over the negative things that happen in spite of your positive intentions, you begin to lose sight of your own power. This can lead to a victim mentality that leaves you feeling unable to create a better life for yourself. Let go of any resentment and bring your focus back to the things you can control. This is where your power lies. This is how you get your life together once and for all. None of these tips will take effect if you don't implement them into your daily routine. Click the click in my bio to get your free guide for AMBITIOUS women to overcome procrastination

🛑Stop breaking your own heart! Healing takes time, don’t rush yourself just to get validation from the world. It’s time for us to find the message in the pain that we or others may have caused. ✅It’s OK to grieve in the pain but it’s not OK to decide to lay there and be miserable. ➡️Get up! it’s time for you to shine today! Share this with somebody that needs to hear this. . . . . . . . . . . . . . . #mindsetCoach #selfaware #coachingforwomen #lifecoachingforwomen #limitingBeliefs #breakingpatterns #procrastining #patienceiskey #purposeoflife #worthyoflove #womenofworth #womenofday #selfhealingjourney #mentalhealthadvice #selfdoubt #selfhelptools #healing #selfhelptips #mindsetcoaches #growthmindsets #uncertainty #worrying #fearlessindependent #postiveaffirmations

➡️Do You Think Motivational Thoughts? What do motivational thoughts do? They help you take action. This isn't about positive thinking or motivating quotes. Those have their place in shaping your attitude and thinking. However, what motivates each of us is unique, so you need to have your own thoughts - those which are most effective at getting you going. "In the middle of difficulty lies opportunity" - Albert Einstein Motivational Thoughts Of Your Own Making it your own means experimenting with a good thought until you nd a way to use it in your own recipe for motivation. Suppose, for example, you're in a difficult situation and don't feel like dealing with it. As you sit there, you play around with the idea of opportunity coming from difficulty. Fortunately, you discover that it pulls you out of your slump to think about yourself in the future, explaining to a friend how you turned the difficult situation to your advantage. This is how you create your own motivational thoughts. Now, it might be more motivating if you imagine yourself being interviewed someday about how you overcame this difficult time. The thoughts that work for you are the thoughts you need to be thinking. When there is a truly uninspiring task you have to do, try promising yourself a reward for completion - make it one that really means something to you. Keep that thought in your mind to keep yourself motivated. A trip to the beach and even a simple bowl of ice cream maybe some of your more powerful motivational thoughts. Comment one motivational thought today? . . . . . . . . . . . . . . . #mindsetCoach #selfaware #coachingforwomen #lifecoachingforwomen #limitingBeliefs #breakingpatterns #procrastining #patienceiskey #purposeoflife #worthyoflove #womenofworth #womenofday #selfhealingjourney #mentalhealthadvice #selfdoubt #selfhelptools #phychoeducation #selfhelptips #mindsetcoaches #growthmindsets #uncertainty #worrying #fearlessindependent #postiveaffirmations

➡️Let's cancel perfection! 💪🏽 When we have a thought or idea that we want to do or get across, we have to communicate to other people. Many do not get past this stage of wanting to, for they decide that they will wait until everything is perfect before they tell anyone or do anything. I have heard people say that they'll start when they have more money, time, learn more, practice more, when the kids are older, etc, etc, etc. The challenge with this is there is no perfect time. The best time to get started is now. Yes, you may need to be selective at rst with whom you talk to as there are negative people out there who may try to stop you or shut you down. Yet, I have found that most people shut themselves down by their fears and need to have everything just so. Reality is much brighter when you look at the most successful people out there. They repeatedly said that they failed their way to the top, that they learned by their mistakes and went on. There are millionaires that lost everything, brushed themselves off and then created more millions. We are not born with all knowledge on all things. We are not robots, calculating our every move. We are human beings that learn by what we do. We discover by how we interact. We learn when we communicate our thoughts and ideas. It is in the trying and being that makes us human. It is the journey not the end that tells us who we are and what we are made of. Perfection is not a means, it leaves no room for variation, creativity and understanding of the process. It is through the trial and error that we gain knowledge and wisdom. We remember and learn more through our mistakes than by what we do perfectly. For if everything were perfect, done perfect, there would be no journey, no life, no adventure,...only an end. 📩Share this to someone who needs to hear this today!

➡️On a scale of 1-10 how much self-confidence do you have today? Having a lack of self-confidence or low self-esteem can affect nearly all areas of your life. Confidence issues can be brought about for many different reasons and over time they become so commonplace that we just expect them to happen. If you are dealing with confidence issues at the moment you will understand just how it can affect your life and sometimes even stop you from doing things that you really want to. Some people allow it so it affects them in getting a promotion or meeting new people. 💪🏽I have put together a list of some of the tips that I give to my clients to help them regain their confidence. 1. Surround yourself with positivity- Positive, enthusiastic and passionate people are contagious. Surround yourself with them and allow their confidence to brush off on you. By being around positive people we will learn how they confidently deal with things in their life that would throw us off course. 2. Trust Your Worth- know that you are worthy of anything you dream of. If you do not define your worth someone else will. Trust yourself and know that confidence looks good on you. 3. Watch what you say to yourself- We all talk to ourselves as we think about things. We say things like, ‘Oh I can’t afford that!’ This type of inner talk can be quite negative as it closes our mind to finding a solution. Instead saying something like, ‘How could I afford that’, allows you to use your brain for thinking and ultimately finding a solution. 4. Make a change Move career, house or make new friends. If you find that an element of your life is causing you to lack confidence – change it! Remember though that you set the limit on what is impossible, so open up your mind and consciously decide what you can and can’t do rather than just relying on your emotions to make these decisions for you. Click the link in bio and watch my NEW YOUTUBE channel on HOW TO GAIN CONFIDENCE IN 10 MINUTES

✅Many people go through their daily lives feeling overwhelmed. There are so many things to do and there never seems to be enough time or energy to do them all. 🤔Is this how you feel about your business, career, or life? Have you promised yourself that this month you are going to make some serious changes but you just aren't sure what those changes need to be? Think about laying out a vision, but make it a big vision. One that encompasses your passion in life and the gifts you have come to share. No matter what the focus of your business, career, or relationship you have a lot to offer. These are the same steps I take with my clients to help them make the changes in focus and habit that bring them meaningful results. 1️⃣First you must be willing to take action. Without changing your focus and habits you will never be able to change the results. ✅You create what you put your energy on. If you concentrate on all the things you don't want, on all the things you don't have enough of, that is what you will create more of. ➡️Start creating what you do want. Start with your vision; clearly lay out your life, career, and business vision and then take the steps to make it your reality. One of the steps might include hiring a coach to make it happen faster for you. ⬇️Comment your goals for the end of 2021! . .. . . . . . . #mindsetCoach #selfaware #coachingforwomen #lifecoachingforwomen #limitingBeliefs #breakingpatterns #procrastining #patienceiskey #purposeoflife #worthyoflove #womenofworth #womenofday #selfhealingjourney #mentalhealthadvice #selfdoubt #selfhelptools #phychoeducation #selfhelptips #mindsetcoaches #growthmindsets #uncertainty #worrying #fearlessindependent #postiveaffirmations