Elizabeth Maiuolo
Fitness, Running, Cross Training, Healthy Living i NYC
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Central Park Runner🏃♀️ Social Media🤳🏻 Biomechanics & USATrack&Field Coach 🇺🇸🇦🇷🇮🇹 📍NYC
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Why? For fun of course! #nyrrTeamChamps Pics by @commandersnake @runningreader Best fuel by @maurten_official
Train for months, work hard, sweat tons, get the medal, take that pic and leave the 🏅 in some random place 😢 With a @thersipo.run bracelet, you get to celebrate your accomplishments all day, every day ✨ And guess what!??!?! We are doing a joint giveaway! What you’ll get: 🚀 A 16-weeks customized gold training plan for the #TCSNYCMarathon with me! See link in my bio for details on what that entails. 🚀 A @thersipo.run band of your choice l including the #TCSNYCMarathon medal one! How you play Obviously, make sure you follow me and @thersipo.run 🤗 Tag a friend below, each tag is a 🎟️ Play away and good luck! We’ll pick a winner on July 9th. #sponsored
#GoAchilles and all athletes that push through barriers every single day ❤️ we see you ❤️
#CitizensQueens10K for us Queens! 👸🏼 Hot? Yes, well, thank you!!! Maybe it’s my new @torege_official 🕶️! These are the Highway Green Way polarized sunnies 💕💕 They are so cool and comfy, but don’t be jealous, use emaiuolo for your 15% off. You are welcome!
If it is not fun, why do it? 🎊🎉🍾 #Mastercardmini10k number 14. One more to #crazylegs! What a great day to finally not poop my pants!!!! Tough week with two cat hill workouts on Tuesday (yes, TWO), a hard and muggy 5K on Wednesday, a really hellish class on Thursday and 3 sleepless nights in a row (thanks menopause!)… I showed up with heavy legs and sore abs expecting to have to fight hard to finish. It was quite fun. Also: tried a new drink this morning: @maurten_official with coffee, like, mixed in, was delicious. So, a hell of a win. Thanks @bhgross for these pics and everyone else for the pics and cheers ❤️❤️❤️
She meant handlebars. She was freaking out a bit. #earlysaturdaymorningsinCentralParkcanbesoscary
12 #RBCBrooklynHalf in the books, is #medalmonday today? Reeling and happy but sleepy AF also, what a weeeek!!!! Dehydrated today but yesterday I felt amazing the whole way. Started w @patriciachoux, @claire.hoon @impossibilly @jcvallarino and @jeff_restrepo_ . Weather was the best I’ve ever had in this race, which means nothing because I can’t even remember last year’s. This course always seems short, like it runs itself. I blink and I am on mile 9🤷♀️. My time was a cute 10 off of my PRs but I am starting to really feel like that numbers don’t matter (maybe that is why I never get signal ready at the start and forget to turn off my watch at the finish 🥸), or maybe they don’t matter “anymore”. Running is my mental health support animal, and races are my social hour, what would numbers add to this? the WHY is all of it. Congrats if you run, and I hope you appreciate that just toeing the start line is a privilege and a finish is never for granted. PS: just went to my spreadsheet and that is half #62, gosh, out of 243 races total, what does it all even mean?
#rbcbrooklynhalf that was EPIC. Again. How was your race?? In emojis! 📸 @sevynyc ❤️ at the #battlepasshill
Name a better view for a runner. I’ll wait #RBCBrooklynHalf
AND JUST LIKE THAT, the 2024 season begins! @maurten_official #nyrrmindful5k #nyrr
They cant all be winners #womenruntheworld
We are super close already and it knows a lot of my secrets (like how much I love/hate planks, depending on my mood that day! Anyway, it’s very light so I can move it around all day, but mostly just avoiding its stare when we both know it’s time for a quick workout! Also, I don’t need to pull blankets, yoga mats, yoga blocks, towels, and whatnots so my bones don’t get hurt/chafed/etc like they do when pushed into the wrong surface. This is a huge game-changer for people like me who also don’t like changing clothes to go outside.
She decided she needed to run the marathon that she had trained for, so she signed up, said she’d look into the logistics and I could do the half, you know, like Batman and Robin (I am Robin here). It’s in PA, a two hour drive from NYC (more like 3 IRL) and and out and back, a new course for what I heard, of 6.55 M, on the same road. We got bibbed up, met the famous Mark who’d send us crazy funny and long emails and he told us stories of Argentina (menem’s sideburns!) Also, on our way to the start, we stopped at one of the fluid stations (the first one I think) and they all had water and one porta potty, but this is what the fluid station looked like in case you want to drop off your stuff, or don’t know how to decorate it.
He sees me from up close, day after day, getting up at the crack of dawn to run or workout, when I am tired, when it’s dark out, when I am sick, when I just raced, when it’s miserably cold out, when I don’t want to, and he tells me I am his “inspiration So, every day it’s a series of acts to get those needs met: breath in and out, drink water, eat something to survive, find shelter, stay out of traffic, etc. Obviously, we want a lot more than those -we want to be happy, to have fun, to see our people, to share, to be loved, to create, to be more, to make someone happy, to make a difference, etc. Being happy and being fit is within the bigger category of pushing into goal #2: being a rounded, happy, strong, caring, smart part of the community.