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I recently watched a video about ancient bread-making practices and how beneficial it is to have bread made using natural fermentation. I know fermented foods have been a really big thing once again and it is something that has definitely piqued my and my husband’s interest, so I thought why not! It’s actually great because my kids can participate and learn how to make things from scratch. It’s such a great thing for them to know where things come from and the history of how things were made.

Have you heard about essential oils and how beneficial they are to your body and your life? I have been using Young Living essential oils for over a year now, and they have changed my life. I want to talk more about how they’ve personally helped me and how I have ditched my old ways and toxic chemicals and have replaced them with these amazing immune system-boosting products. I did that introduces you to Young Living essential oils and how they work.

I have slimmed down, I have started paying attention to the foods and products I have put in and on me and my family’s bodies, and I have fallen in love with Young Living Essential Oils. I think it’s important to make our health and our family’s health a priority now, and as I have grown to love myself, I see how important it is for me to focus on keeping us well! If you have questions or ideas you’d love to see here on the blog, or on Facebook live, let me know. I hope to take a lot of it and create new, healthier content– so if there’s any particular post that you’d like to see transformed, let me know!

From now until the end of 2017, you can purchase Planet Fitness’ Black Card membership with a $0 enrollment fee when you use the promo code NESSAPF. I love that Planet Fitness is a Judgement Free Zone®,, with lots of signage to encourage us that this is a safe place to workout. If you’re looking to launch your fitness journey, this would be a great place to start with the Black Card perks (and $0 enrollment fee through December 31 with my special code! ). Don’t forget to use the promo code NESSAPF when you’re claiming the Black Card deal.