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That’s where these tips come in handy because sometimes I don’t want to have a super heavy meal for lunch. I don’t go crazy and analyze what they’re cooked in and so on because I feel like that’s splitting hairs and takes away the joy of eating out. Plus there’s something nice about being able to split a meal with my husband this way! Three simple tips that can help you choose healthy options while dining out.

Here are a few tips that help me get a good stretch session in while I’m home. : Do it while watching TV Let’s be honest, we can all spend a good amount of time on our butts watching TV. I’ll often sit in front of the couch and stretching (or foam roll) while watching an episode of a show. A few of my friends like to stretch before bed so having the yoga mat rolled out or your foam roller in a place you’ll see it may help you do it.

Today I’m sharing with you some ways that I stretch throughout the work day. Sometimes, I’ll take my R8 Roller to work to help me stretch and hit a few sore spots in my legs. These are just a few ways that I use to stretch throughout the day. Do you stretch throughout the work day?

It wasn’t until I received a free subscription to Wired that I began to really look forward to reading a real magazine or a real book. Not quite sure how to find 5 books you’ll like to read? True story: there was a time where I was so utterly obsessed with the atom bomb and the science behind it that I read these super thick books about New Mexico and the Manhattan Project. My husband’s eye glazed over but because it was something I was interested in, the books were an easy read to me!