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That is why I have dedicated so much of my nutrition career to working on improving kidney health, even when overt kidney issues such as kidney stones or kidney disease are not even present. And don’t be mislead, a kidney cleanse is not just utilized for the therapeutic treatment of kidney stones, kidney disease and other kidney-related conditions, it is also the main tool for achieving the appearance you want, and the health you want. If you are ready to start restoring kidney jing, and your body’s life force, then it’s time to cleanse. I have put together a super comprehensive kidney cleanse book that not only contains the tools needed to cleanse the kidneys, but also a diet, essential lifestyle modifications and therapies that will help to drastically improve your kidney health long-term.

So we are going to discuss being plant-based and what a day of adequate plant protein looks like. While each person’s needs vary based on weight, age and exercise, I am going to use a standard example for an adult weighing 160 pounds who exercises moderately. 1 scoop plant-based protein powder (17 grams of protein) (check out my favorites here) total grams of protein for lunch: 29 grams of protein Example: Plant-based protein bar (here is a list of my favorites) or packaged kale chips total grams of protein for the afternoon snack: 12 grams of protein There you go.

This past week, being in full pregnancy mode, I was in dire need of a grilled cheese sandwich dipped in old-fashioned tomato soup. I came up with a recipe for raw “grilled cheese” crackers and sun-dried tomato dip. Dip them in this sun-dried tomato dip, and watch your tastebuds do a happy dance. Now off to eat more of these raw “grilled cheese” crackers and sun-dried tomato dip!

The good news is that research has pinpointed which nutrients play the largest role in our mood, and which foods have the greatest chance of leading to mood disorders including depression. * Consuming the foods that increase the risk for depression A notable feature of the diets of patients suffering from mental disorders is a deficiency in essential vitamins, minerals, amino acids and omega-3 fatty acids that are precursors to neurotransmitters (the chemicals that make us feel good). Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and even a worsening of symptoms of mood disorders, such as depression. Avoid all diet and low-calorie foods and beverages including diet tea, diet soda, diet yogurt, diet jam, and diet juice.