Dee

They aren’t that easy to pluck off a grocery store shelf, but very easy to purchase from Bob’s Red Mill website, and possibly found in the bulk section of your quality grocer. This brownie base recipe also feature walnuts, a nut that is high in protein and a wonderful boost to cognitive abilities as well as a strong anti-inflammatory. Walnuts, with the buckwheat groats and cacao, create a marvelous pedestal for the other two layers – a fudgy middle made also healthy with the use of cacao powder and coconut butter, and a simple frosting of chocolate, avocado oil, and nut butter. I made only four portions using a 4-inch by 4-inch pan, but you can double the recipe and use a loaf pan (4-inch by 8-inch) if you want more pieces.

they are salads, and quinoa mixtures, and sauted chickpeas, and cauliflower mashes, and chopped fruits, and smoothie bowls, and even healthy cookies-and-cream dips for dessert. There are a few designs, the bento, for instance, which allows for compartmentalization of food, and the tiffin box, the famed lunchbox widely used in South Asia to carry midday meals. And now here are a few popular recipes on my blog that would also be perfect to pack for lunch, including my Italian Chickpea Meatballs and my Jackfruit Faux “Pulled Pork” Burger and my Quinoa Artichoke Paella. And below I am sharing some comfort food recipes I also like to bring, and even a fun chocolate dip!

Lemon Butterfly Pea Flower Protein Bites (3-ingredients, white beans) You might recall my other protein workout bites, including the one with blueberries, and this one with chocolate, and even the one featuring carrots and cantaloupe here. Today, I decided to add another version to the list

Healthy Dark Chocolate Fudge (2-ingredients – vegan, paleo, gluten-free, dairy-free). Are you interested in healthy dark chocolate fudge? How about a 2-ingredient fudge? How about a no-cook recipe? How about a plant-based, vegan, dairy-free fudge? Refined-sugar-free fudge? Creamy and flavorful and ready in an hour or so