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Whether you hop on the scale daily or haven’t seen a scale since you graduated high school, how often and when to weigh yourself are important parts of any journey towards weight loss. If you are just starting out, but have been trying to lose weight for a long time, it’s important you commit to weighing yourself once per week for a set period of time. The number on the scale isn’t everything, but body composition is and clothes and pictures are a great way to see progress even when that number isn’t moving. Since I knew I wasn’t going to restrict my eating, and the number on the scale might go up, I was able to protect myself from negative behaviours by using photos to see these changes.

In today’s show we discuss why weight loss can be so difficult while breastfeeding (our conversation applies to those who aren’t new moms as well! ) and how new moms can potentially reach their goals. Healthy Rebel Radio is sponsored by The Healthy Rebel App – 300+ Secretly healthy, delicious, mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Amy Layne is the Co-Founder of DAMY Health Online & The Healthy Rebel App. Here at DAMY she is our Head Coach Specializing in Holistic Nutrition, Secretly Healthy Recipe Creation, Fitness, Self-Love, Inspiration and Living Your Best Life.

In today’s episode we discuss how to drink coffee to maximize its benefits without risking adrenal burnout. Healthy Rebel Radio is sponsored by The Healthy Rebel App – 300+ Secretly healthy, delicious, mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Amy Layne is the Co-Founder of DAMY Health Online & The Healthy Rebel App. Here at DAMY she is our Head Coach Specializing in Holistic Nutrition, Secretly Healthy Recipe Creation, Fitness, Self-Love, Inspiration and Living Your Best Life.

And finally, with our most advanced coaching program (DAMY Revolution) you will have access to a holistic weight loss lab test for your specific concerns. Our DAMY Transform advanced holistic weight loss program includes two coaching sessions with Amy Layne and one Naturopathic Consult with Dr. David Duizer. The DAMY Revolution, our most advanced holistic weight loss coaching program, addresses your root cause. This program includes access to all of our programs, three coaching sessions via Skype or Phone with Amy Layne, two Naturopathic Consults with Dr. David Duizer and one free lab test depending on presenting symptoms, history of weight struggles and past medical history.