talkless-saymore.com

It’s been pretty quiet around here this week. It was a busy week last weekend and this one will be too, so instead of putting pressure on myself to just get a blog post out for the sake of posting, I decided just to let silence fill this corner

I have to admit that I’m loving the start of the month. I love the opportunity to refresh and hit reset on my goals, but I also love that it means a new meditation. Today’s meditation is a Body Scan Meditation and just like it sounds, we will take our time scanning the body from your toes all the way through the crown of your head. As we begin to take notice of the body, I want you to be comfortable and relaxed so lying all the way down is encouraged.

With that said, it’s time to start focusing on some goals for April and what’s going to help me get there Poncho does seem to be doing better when I’m not here (and thus trusting I WILL come home) so I’m feeling pretty hopeful that I can start fitting more classes in for myself. While I want to see growth, I’m also feeling like I want to spend LESS time on social media (which isn’t a bad thing) I’m due for an upgrade and so I think it’s time I get back with the times, especially since it’ll be beneficial for my business growth.

I want you to remember that this flow will feel different in your body every single time that you do it, but it’s also likely going to be different as you move from side to side. Find a good spot to roll out your mat and let’s find some balance. I fully believe in the power of yoga and it’s benefits but as with any exercise, please consult your health care professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury.