Steven Park

Before I describe the 8 things to consider, my basic premise is that all modern human have smaller jaws and airways, predisposing everyone to various degrees of breathing problems at night. If you can’t breathe through your nose, this will force you to mouth breathe, which causes more obstructed breathing, as explained in my last post. If you are breathing well through your nose but suddenly suffer from an allergy attack, you begin to toss and turn, because your nose is more stuffy. A physician reveals the #1 reason why so many of us are sick and tired, I explain that frequent obstructions with brain wave arousals leads to fragmented sleep, which in turn, intensifies your body’s physiologic stress response.

I’m pleased to announce that my Amazon best-selling book, Sleep Interrupted: If you are still struggling to find the reason for your chronic fatigue, daily headaches, anxiety, unexplained weight gain or hormonal fluctuations, then this audiobook has the answers you’re looking for. If you have friends or family that may benefit from this important information, please forward this information along. The only way for me to provide useful information is by listening to your concerns and questions.

Imagine how you will lean forward to smell a rose, with your entire head and neck pushed forward with a slight tilt of the head upwards. Typically made of memory foam, it provides more support at the lower edge of the pillow at the level of your neck, and less support at the top of your head, tilting your head back slightly. Especially with memory foam, body heat will soften the pillow to lose the support that’s given at your neck level, leading to your neck tilting forward. However, side and stomach sleepers may still benefit since the side of your head may make an impression in the memory foam, preventing your head from tilting forward while you sleep.

Kathy and I answered this question in a previous podcast (How I Stay Thin, Happy and Healthy), but I wanted to go into more detail about the who, what, when, where, how and why we eat as it relates to our health. I’m not a nutritionist, but questions about food and what I eat is so common that I though it was important to address this important issue, from a sleep and breathing perspective. Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It, by Dr. Josh Axe • Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, by Dr. William Davis.