If better self care wasn’t one of your goals this year, we should change that, and this is a great time to do it.
In the hustle and bustle of our busy days, deliberately making time to take care of your physical, mental, and emotional health can feel like a luxury that just doesn’t fit into your schedule.
I’ve never felt like I was good at yoga, but I always feel good after I do it (even if I do it poorly!).
When your 30-day challenge is up, it doesn’t mean self-care time is over.