drannwellness.com
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I'm a physician turned passionate wellness guru and now best-selling author, keynote speaker, gardener, foodie, and mother of 4. My passion is empowering people like you to live their healthiest lives.
Based on the studies I have reviewed over the years, I remain wildly enthusiastic about the healthful goodness in tea. Confirming what I intuitively felt to be the case, scientists concluded that bottled teas are essentially worthless from a health standpoint even though people pay lots of money for them (to the tune of 1 billion dollars yearly here in the US)
Healthy Living Can Slash Your Risk of Death by 80% In a landmark report, Johns Hopkins researchers have taken the scientific validity of the power of healthy living to a whole new level. For this evaluation, the researchers carefully followed how four key lifestyle factors affected the risk of heart disease and overall death risk in over 6,200 racially diverse study subjects
Boost Your Child’s IQ with These 3 Strategies In an attempt to evaluate the scientific efficacy of various interventions to boost intelligence in young children, researchers recently identified three effective strategies. For this evaluation intelligence experts did a comprehensive review of the best published studies
5 Slimming Reasons to Enjoy a Salad as Your Appetizer Including a tossed salad as a pre-meal appetizer is a delicious and super-nutritious means to help you eat less. In fact, if you dress your salad with a little olive-oil based vinaigrette, this simple mealtime tactic can rein in your appetite through five separate means: The bulkiness of the lettuce and raw veggies rapidly fills the stomach and acutely reduces appetite, and subsequent mealtime intake