The Celiac Space

summers here ✨ Here are some top questions I get about summer BBQs and parties! What questions did I miss? ⬇️⬇️

Mocktail anyone? Let’s make a delicious, hydrating cocktail alternative using Ultima Replenisher @goultima (#sponsor), a clean plant-based electrolyte mix with zero calories, carbs, sugar, and is gluten free  ✨ ✨ The deets... ✔️ First, fill a 24 oz pitcher with plain sparkling water or coconut water ✔️ Add one packet of Ultima’s Strawberry Margarita electrolyte mix and stir. ✔️ Muddle some blueberries in the base of two to four glasses and add ice ✔️ Pour the sparkling electrolyte mix over the ice. ✔️ Garnish each glass with an orange wheel or garnish of choice.t Cheers and happy hydrating!! 🔗 Be sure to save 20% off their new Mocktini flavors with my code CELIACSPACE20. Check them out with the link in my bio. #UltimaPartner #ad

I’ve been in your shoes - I spent YEARS struggling. If you are tired of getting the same answers and being told ‘there is nothing more to do’... I’d like to present some other options!  ✨ ✨ Comment CONSULT and schedule a call so we can discuss what options may be best for you!

NO- please do not do a parasite cleanse. 99% of people do not have a parasite - even though your symptoms may “match” what other influencers are telling you is a parasite. These cleanses can be SO dangerous and damage your gut health long term! Instead - focus on a healthy diet, reducing major sources of inflammation, and addressing underlying issues causing those IBS symptoms ✨✨ want to find out if you do have a parasite? Comment Poop Panel below ⬇️

Get the ultimate guides to all gluten-free *and* CELIAC SAFE items! We listed all the top products in over 25 categories so you can easily verify your product, explore new ones, and shop right through the app. 💥 comment PHONE for the link!

want to try The Celiac App? ✨ comment PHONE for the link! - available on iPhone and android!

Take our FREE Gut Health Quiz! ✨comment TEST123 Our quick and easy assessment is a great first step towards taking control of your gut health. By answering a few simple questions, you’ll gain important insights into your unique gut health and receive tips to: • Boost your energy levels • Reduce bloating • Improve bowel movements • Support a healthy immune system • Feel more comfortable and confident

Let’s Talk about Food Anxiety 👉 Do you ever feel anxious about food? 👉 Are you on a healing journey and scared you will get sick if you eat? If you answered yes to the questions above, then this post is for you! You are not alone. Food anxiety is something that isn’t talked about enough. Whether you have been diagnosed with celiac or you are just trying to heal your stomach issues, food and eating can feel scary and bring up big emotions. The mantras above have been designed for you. Read through them and pick a couple out that would be helpful to you. 🧡 The next time you feel food anxiety, put your hand on your heart and recite one of these mantras to yourself. This journey can feel challenging at times. Give yourself grace during this process. Your diagnosis doesn’t have to hold you back from living your life. Share your favorite mantra for healing with us below. ⬇️

antibiotics alone will not cure your SIBO! ❌ we work with many clients who have difficult and complex cases of SIBO. In our practice we don’t use antibiotics. Instead, we use antimicrobials - which are similar but more gentle and have other benefits. WE ALSO address the diet and heal the gut to reduce the chance of SIBO coming back. Please do NOT take an antibiotic to treat SIBO and think that will fix it all - it will come back! Want to work with us? Comment CONSULT! ⬇️

do you struggle with bloating daily?

these are controversial - but they aren’t things I care about. What would you add??

you shouldn’t get glutened every time you dine out… if you are, consider the TWO things I mention in the video. ✨need help asking the right questions and ordering safe items? Comment PHONE for our app resource

come order tacos with me! ✨ we went to a restaurant in Aspen, that didn’t have a gluten-free menu. But, after years of practice I knew I could make it work! This is how I ordered my tacos and communicated my celiac disease (it’s a little different each time). A few things: ✔️ looking at yelp I say that the shrimp wasn’t breaded, so that wasn’t a concern. ✔️ I saw the order come out next to me - it was clearly plain white rice. if it was Spanish rice with more seasonings, I would have asked more questions ✔️ I state “I have a gluten allergy” casually a few times, this helps notify the server and staff ✔️before this I asked questions about a shared fryer, so I had an idea the server had SOME awareness of cross-contact based on his answer. Otherwise; I may have insisted the tortillas weren’t heated up at all (to totally eliminate CC risk). What’s the hardest food item for you to order out?? 😍

you asked, I answered ❤️ What other questions do you have? ⬇️ ✨want to find out how your gut health stands compared to what’s normal? Comment TEST123 to take our free quiz. We will send you the results and recommendations!

YOU DON’T NEED GLUTENZYME & GLUTEN DIGEST, These supplements *may* help someone who has a gluten intolerance, but they are not designed to support someone with celiac. They are not going to help you reduce cross-contact, or decrease the risks of damage. ⚠️ Unfortunately, there is NO pill that will break down gluten or stop the autoimmune response. *of course - if you want to take them, go for it! it doesn’t hurt! But, there are some uses for OTHER digestive enzymes. If you have ‘IBS’ or other digestive issues, these may help support your digestion. Slide through to learn more about the other types of digestive enzymes. 💥💥 For links to all these supplements, comment ENZYMES.