Katie Wells

I’ve also seen that some things tend to impact fasting glucose the next morning, including meal timing the day before, and things like how much protein you ate, in general, the day before, and at lunch the day before, especially, and then anything you consumed after dark. But if you’re worried about your blood sugar being too low, some things you could try experimenting with would be adding more protein to your meals the day before, especially at lunch, or even adding a small protein and healthy fat snack before bed. I wanna make sure that I talk about this specifically but red light therapy has been said to help things like rejuvenating facial skin and smoothing skin tone, helping build collagen, which is great for wrinkles, repairing sun damage, like I mentioned, activating the lymphatic system for potentially improved detoxification, decreasing inflammation, especially on the skin, helping fade scars and stretch marks, which is certainly one way I’m trying to use it, improving hair growth and hair thickness, stimulating wound healing, and many other things. And like any type of exercise, I feel like it’s very important to start slowly and work up because if you’re used to working out in like a mini mattress of a shoe, and then you’re

Breathing exercises help the body and mind relax because breathing calmly is what the body does when it’s already relaxed. Essentially, if calm breathing is a sign of calmness in the body, intentionally breathing that way tricks the body into thinking it is calm and the rest of the body processes follow suit. Here are the ways that breathing exercises trigger the body to calm down: Intentional breathing helps to stimulate the parasympathetic nervous system. Say 5 as you relax the head and neck, 4 as you relax the chest and back, 3 as you relax the stomach and pelvis, 2 as you relax the upper legs, and 1 as you relax the calves and feet.

They found unripe, green banana peels have more antioxidants than riper peels. While I won’t be shoving banana peels in my water filter anytime soon, eating banana peels could help with detox. Chickens may not go for whole banana peels, but the peel can be chopped, dried, and added to their normal feed. Silva, C. R., Gomes, T. F., Andrade, G. C., Monteiro, S. H., Dias, A. C., Zagatto, E. A., & Tornisielo, V. L. (2013).

And so, for instance, if you were to go to Romania and adopt a little 3-year-old child and bring them back to Florida, and love them, and love them, and love them, that doesn’t mean they’ll get better because so much damage is done in our formative years. It’s a huge step because when you’re little, you know, here’s the truth for any child, when you’re a little baby, you know one thing, if your parents like you, you’ll survive. You see, I wasn’t loved when I was 2 and here I am, I’m 32 and I still can’t find love. If only I’d known that change is actually easy, it doesn’t have to be painful, or hard or sad, or it doesn’t even have to be a struggle, but we’re told, life is struggle, life is difficult, life is hard.