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According to the American Journal Of Emergency Medicine out of all reported winter injuries: 7 % are heart related (including heart attack), majority are back /spine pain 34%, some arm and hand injuries 16% as well as head injuries 15%. Pushing the snow with the shovel instead of lifting can help reduce the strain on your body. Following these tips can help you avoid spine injuries: Lift smaller loads of snow, rather than heavy shovelfuls. Backward bending exercises while standing will help reverse the excessive forward bending of shoveling: stand straight and tall, place your hands toward the back of your hips, and bend backward slightly for several seconds.

Weight loss, managing aches in the early stages, improved activity levels: especially being physically active on a consistent basis and life style changes such as eating healthy are some of the ways to prevent severe wear and tear on your joints. A wide range of medical treatments available: starting from Non-Steroidal Anti-inflammatory Drugs such as Ibuprofen, Physical therapy, local corticosteroid injections, joint lubricants in form of pills and injections, arthroscopic surgeries on out-patient basis and in extreme circumstances TOTAL JOINT REPLACEMENT. Here are the five natural ways to help your arthritic joints: Exercises can help minimize pain, improve strength and flexibility, improve ability to walk independently, perform activities of daily living without pain or discomfort, and improve participation in recreational activities and help return to active life style. Therefore, by avoiding foods with high fat, fried foods, sodas, high sugar content and processed foods, you help to naturally relieve the inflammation in your body.

With the help of your physical therapist, practicing good posture is one way that can work with your spine in order to minimize your back pain. Physical therapy treatments will provide educational resources for good posture and will help you discover several healthy movement patterns for relieving pain. Through physical therapy treatments, your physical therapist will guide you on how to maintain proper posture during all of your favorite activities, such as walking, running, and playing sports. When your physical therapist guides you through different physical therapy exercises to help with your posture, your alignment will return to the intended shape required for optimal circulation.

In light of the recent times and considering the development of the pandemic that we are dealing with currently, we [at Dynamic Physical Therapy] have had to adapt with the times. We have completely overhauled our digital presence with a new website and by offering new services that will help our patients stay healthy and active while at home. I have had patients recently that had adverse effects due to a non ergonomic work environment from in home setups.” says Dr. Soni, founder of Dynamic Physical Therapy. About Dynamic Physical Therapy Dynamic Physical Therapy is the leading outpatient Physical Therapy & Wellness facility in New York.