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Hi, I'm Tami. I enjoy making SOS free nutritious whole food plant based meals that are fresh and delicious. Be sure to follow my blog at www.nutmegnotebook.com and my You Tube Channel www.youtube.com/nutmegnotebook
What an exciting weekend we had with our friend and mentor Chef AJ. She stayed with us this past weekend as she was a speaker at the Get Healthy Sacramento Speaker Series organized by our friend Linda Middlesworth
Simple and delicious would describe this Zesty Quinoa Bean Salad. You will find yourself making this to take to all your potlucks and workplace shared meals as well as part of your weekly batch cooking
A delicious new twist on hummus made with warm spices like cinnamon, nutmeg, cardamon and served as a dessert! Lightly sweetened with no sugar added apple juice and medjool dates. Kid friendly and parent approved
Thirty two well known professionals well versed in weight loss and health will share the science behind sustainable weight loss and teach you how to achieve the health and the body you desire and deserve. You’ll hear from Dr. Dean Ornish, Dr. Michael Greger, Brenda Davis, Dr. Neal Barnard, Dr. Michelle McMacken, Dr. Caldwell Esselstyn, Dr. Joel Fuhrman, Rich Roll, Dr. Michael Roizen and so many more. So when you join the Real Truth About Weight Loss summit today you’ll get all the insights, resources, tips and inspiration you need to turn your health around and start thriving… last try because we know that the approach you’ll discover during this event is the most effective and healthiest way to achieve the health and body you desire and deserve.