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Susan Hyatt is our guest this week and she is about to drop some diet culture knowledge bombs on us all. She’s a Certified Master Life Coach and the author of the new book BARE, which is all about Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You

I get really overly excited about the change of seasons because of all the new in-season produce. I know, food nerd over here it’s fine

Cassy Joy Garcia is the brains and ever-positive force behind Fed and Fit, which has transformed over the years from a personal blog to a recipe blog (full of amazingly delicious recipes, seriously i’ve tried a bunch of them) to an entire lifestyle brand. Coming from a background of being a perfectionist, Cassy talks about learning how to NOT follow the rules and how to be OKAY with not following the rules

When you’re at In-N-Out, if you’re gluten-free like me, you order it lettuce-wrapped aka “protein-style” for a gluten allergy. And, as I was told my first time, you’ve gotta go “animal style” too, which means your lettuce-wrapped burger not only comes with the normal fixin’s of tomato and lettuce, but extra secret sauce (from heaven? tbd) pickles, and grilled onions. In a large skillet, melt 1 Tbsp ghee and add the onions, Sauté them for about 10-15 minutes, until they start to become translucent. Assemble the burgers: start with a lettuce leaf on the bottom, then add the tomato, burger, onions, pickles, and douse it in sauce.