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I was already doing a plank every day before I learned I could brag about my plank times all over the internet. I thought I would share my plank progression over the last few months to show you how your plank times can build slowly over time. My abs are strong and I actually have ab definition that I credit to clean eating, regular workouts and of course, my plank a day. Running for Dummies has a plank leader board of the top 20 plank times.

Apples are full of antioxidants and cholesterol-fighting fiber, and eating one takes care of 25% of your daily dose of vitamin C. Avocados are full of fiber and good stuff like folate, potassium, vitamin E, and magnesium. Chia seeds are a complete protein, full of fiber and antioxidants, and a good source of omega 3s; they also contain healthy levels of B vitamins, iron, calcium, zinc and anti-inflammatory flavonoids. One serving of kale (one cup) contains about 36 calories and meets your daily requirement of Vitamin A by 354% and 1328% (! ) of your Vitamin K. Kale is rich in B vitamins, vitamin C, calcium, iron, and beta carotene; is anti-inflammatory, and full of fiber. Buckwheat Bowls (this post includes links to Blueberry Muffin Buckwheat Bowl, PB & J Buckwheat Bowl, Banana Bread Buckwheat Bowl, Pumpkin Buckwheat Bowl and more

Then I add in a serving of frozen mixed berries (we buy big bag of blueberries/raspberries/blackberries/strawberries) and sometimes I add in a serving of frozen mango too. Then I add Almond Milk, I use Blue Diamond 30-calorie almond milk. If you want your ACAI bowl to be thick — add little bits of almond milk, then blend, then open the Nutribullet and – you may have to use a sharp knife to chop up the frozen chunks of berries and banana to mix better– then blend again and add just a little almond milk as needed.