mamas.whole30.com
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Official home of the original Whole30® program.
Our books: THE WHOLE30 http://w30.co/thewhole30book
FOOD FREEDOM FOREVER http://w30.co/FFFbook
Allie emailed us to share her experience with the Whole30 Do you have a Whole30 story to share? Email us or connect with us on Instagram. Today we’re sharing Allie’s story
I remember this feeling like it was yesterday, even though my oldest is now almost four—leaving the hospital with my sweet little one in a brand new outfit, buckled the into his brand new car seat (which I spent hours researching) only to find myself thinking…now what? This is the ultimate encyclopedia for postpartum with topics ranging from relationships, spirituality, sex, trauma, pelvic floor health, and holistic solutions for common health concerns. Beyond the Blues by Shoshana Bennett, PhD and Pec Indman, EdD, MFT Shoshana Bennett, PhD has a gift for helping moms understand the fears and concerns they’re experiencing while navigating a perinatal mood and anxiety disorder. I’ve interviewed experts in maternal mental health and paternal mental health on my podcast.
If you need immediate help, the National Suicide Prevention Hotline is a free and confidential network of more than 140 crisis centers nationwide. It is available 24/7 to contact in a crisis at 1-800-273-8255
If you need immediate help, the National Suicide Prevention Hotline is a free and confidential network of more than 140 crisis centers nationwide. It is available 24/7 to contact in a crisis at 1-800-273-8255