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For all those reasons I thought it would be fun to share a kid-friendly, finger food recipe for paleo tater tots! You may remember tater tots being served in your middle or high school cafeteria (or maybe that’s just a midwest thing), but these are not like the bland, flour-based tots you may have been used to. To make these tots I used some leeks I had in the fridge from my CSA, to add some additional veg. I then served these tater tots alongside some Polish sausage and made it a meal.

Recently I learned after repeatedly taking the same product and the same strain that it is important to change up the product and strains you’re taking more often, to get a good sampling of different bacteria strains in your microbiome. Recently I spotted LoveBug Probiotics at Grove Collaborative, an online natural product retailer for home cleaning products, similar to Thrive Market but instead of specializing in quality snacks & paleo packaged foods they source quality cleaning products instead. Our bodies rely on a good balance of good and bad “bugs” (bacteria) to ensure that we are getting the proper enzymes and healthy microbes to help support and strengthen our immune system. Through patented BIO-tract® technology, LoveBug Probiotics offer controlled release of active ingredients to ensure the good bacteria survive the digestive process, making their probiotic formula 15x more effective than standard capsules, chewables and powders.

It wasn’t until I started going to Lorna’s meditation class at Dailey Method that I realized that, up until then, I had never felt deeply calm in my entire life. 🙏🏼#paleo #selfcare #meditation #weekofzen #adrenalfatigue #paleolifestyle #paleoporn A post shared by Paleo Porn (@paleoporn) on Between supplementation with Dr. Reynes and meditation with Lorna, I was able to heal my adrenal exhaustion. I wanted to share Lorna’s meditation with others who, like me, could benefit from the practice when it felt like nothing else would. Week of Zen is a meditation course meant to help you begin a regular meditation practice.

First, I’m going to break down what it’s like to have an advanced case of adrenal fatigue. We talked to my friend Ana, Spencer’s girlfriend, and discussed partnering up with her on a project to create a new paleo cookbook focused on authentic Mexican recipes. 💑 #swindler #boardgames #dominion #hesbeencursed A post shared by Marla Sarris (@marlasarris) on Jeff and I had picked up a new hobby of playing board games with our friends while all these health issues were going on. At the time, Jeff and I weren’t using our shed to house anything that couldn’t be sold, donated, or moved to the garage.