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Spicy foods tend to increase body temperature, leading to increased heart rate and possibly sweating, making it difficult to fall asleep,” says Dr. Christine Bishara, a board-certified internal medicine specialist. You might be able to guess where we’re going with this one… “Hydrating foods — such as watermelon, cucumber, celery, smoothies, melon, and berries — can lead to a full bladder, which can disrupt sleep via nighttime trips to the bathroom,” says Kane. This is followed by a dramatic crash, which may allow you to fall asleep at first, but your quality of sleep will suffer as your body attempts to stabilize the blood sugar pendulum swing throughout the night,” she explains. They’re high in magnesium and tryptophan, which help relax your body and can even prevent muscle cramping through the night.