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We make all these extreme plans of attack thinking that meditating 3 hours a day will get us calmer, thinking that working a 70 hour week instead of a 40 hour week will earn us money, thinking we need to be in solitary confinement to be present and finally, thinking we need to workout twice per day, 6 days per week to get as fit as we can. n’t say you mustn’t use technology near bed? I sleep well these days and don’t adhere to getting to bed super early, nor do I avoid all technology before bed. Just because I don’t want the distractions of alerts etc…even with the phone on silent, I still don’t sleep as well as when it’s off.

A deadlift to the exercise kingdom is like the blue whale to the animal kingdom; biggest, heaviest and most intimidating. With notoriety comes myths, legends, hearsay and folklore