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The way to use progressive overload is by increasing the demand on your body with the same exercises you are already doing. This may mean doing more reps, adding more resistance, adding more weight or shortening up your rest time between exercises. You will know when your body is ready, when you are not sore the following days after your workouts. Here are some ways to effectively use this method in your fitness plan.

For instance, if you are taking a boxing class, you must think about several different things to make your body execute a proper punch. You are required to be focused while working out so that you can engage the correct muscles or throw the proper punch! We all want to live longer, but if you sick all the time or are unable to move around without pain, how enjoyable is that longer life? Working out regularly creates mental fortitude, focus, physical strength and better health which all lead to self-confidence.

To say, you need to workout 3 days per week, but you already are, won’t do you any good. Generally, an average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. If you are not working out at all, you could start with 3 workouts per week and should start to see some weight loss.

Boxing is not only an interval workout but it is also anaerobic. When boxing you are going from one exercise to another, i