Dice Iida-Kline

Work your way to powerful abs with quick, strengthening moves in this 360-degree program! Master core exercises for front core, side body and low back in Two Weeks to Your Strongest Core. Learn how to power up your core while staying tension free in other parts of your body, master basic vocabulary and refine your awareness in your core. so you can access Chelsey’s new program along with our library of programs, classes and courses!

Sit, breathe and ease your way into your meditation practice with A Beginner’s Guide to Mindfulness. This program breaks down the basics of mindfulness meditation from the best postures for your body to setting an intention for your practice. By the end of this three-week program, you’ll be ready to apply what you’ve learned to a daily practice. Suggested props include a chair, several blankets and/or a cushion to sit on.

Whether they are biological or not, moms are the women who inspire us, guide us, the ones who encourage our dreams, pick us up when we fall, tells it like it is and believes in us even when we don’t believe in ourselves. Yin for Your Mom with Giselle Mari: Yin energy represents the feminine. Whether this is to heal or celebrate your mother or both, let this be a time of acknowledgement of this dynamic, powerful and complex relationship, both outside of and within yourself. Sometimes we flow gracefully, courageously and magically and other times everything seems to be slowly falling apart- the yoga somehow makes it all ok-

It comes with more responsibility and stress than any other occupation, so that’s why it’s so important that we have the ability to cultivate mindfulness and presence, acceptance and awareness, compassion and gratitude Our collections for Parents will help you navigate the road of parenthood through breath, body and mind awareness. This collection is your go-to resource for practicing with baby, connecting with your teen and taking a very deep breath when it all feels overwhelming. Our curated collections are designed to help you find yoga classes focused on topics that interest you.