JumpTwist

We would like to take a moment and remind all the gymnasts a few things before competition season comes to an end. Before you start to get upset or stressed about skills you may not have perfect or the score being lower than you are used to, just relax. Gymnastics is a sport you love, so take it all in one day at a time, remembering to always work hard, eat balanced, sleep well, and have fun. Try to relax, have a little more fun not only in practice but also in your free time away from the gym.

He took advantage of the trust given to him and now he is being forced to face the consequences of his actions, thanks to all of these incredibly strong women that came forward. So if you click here you will read about a great organization Safe Horizon, that allows you to get involved and help people struggling or reach out for personal help. The most important thing to remember is no matter what you’re going through you are not alone. Though everyone around you may not always understand or relate to what you’re going through they will support you in your time of need.

When I take a moment for myself I turn my phone off a few nights a week,  go for a walk, or  just lay down for an hour and put some quiet music on in the background. I think it’s important to unwind and let your mind, body, and soul take a break other than sleeping. I can really feel the difference when I take the time to do these things as I seem to feel re-charged and ready for the next thing. I encourage you to try this, give your mind and body a moment to regroup.

The  Jumptwist Road Crew stopped to work with clients we had already sent choreography to for the tour. On the road we even had the chance to work on new floor music coming out, as well as new CD’s for pre-schoolers, birthday parties, and recreational programs. The Jumptwist road crew even had the chance to do some team building for the company as we ran an American Ninja Warrior course in Texas. The craziest stop and highlight of the trip for me started with a quick stop at Naegelin’s Bakery, the oldest in Texas, as we had the chance to taste some amazing baked goods.