Melissa Eckman

Starting February 1st, My Sister (EverythingErica) and I will be doing a 14 day Self-Love Challenge with YOU! ! This challenge is meant for you to fall back in love with yourself and feel AMAZING! ! The guide for the 14 days includes: You will also get exclusive access to our Self-Love Challenge Facebook Group and access to Erica and I throughout the challenge! The great thing is this 14 day guide you can do over and over again! !

This past Saturday I went to the most amazing Kohl’s X Studio Tone When I first arrived I made sure to shop around in the Kohl’s X Studio Tone It was the perfect day of wellness, beauty and fitness with Kohl’s and Tone It Up! Make sure to check out the Kohl’s X Studio Tone

Today I want to show you some of the biggest form mistakes and problems I see when people practice Warrior 1 (Virabhadrasana I) In the before photo there are a few big issues here that could cause serious injury and hurt your practice: The most common alignment mistake in Warrior 1 are the feet placement! In Warrior 1 you want a heel to heel alignment, meaning your front heel should intersect with your back heel. Firm up your back leg by rooting down through the back edge of your back foot and engage your thigh upward!

What I love about the Ellie Subscription box is that you have the choice between the 5 piece box – which includes pants, top, bra, and 2 fitness accessories, and a 3 piece box – which includes pants, top, and bra. The main box outfit this month included a white “FIT” tank, black leggings with white detailing on the side, a seamless white bra with black straps, weight resistance bands, and a girl power pouch. I also love that you can shop Ellie Exclusives (CLICK HERE TO SHOP) which are separates that mix and match great together – and with the items in your box! You can shop the subscription box by clicking HERE and the exclusives by clicking HERE.