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Swap a low protein diet for a diet high in anti-inflammatory proteins that mimic eating the ‘whole animal’ Anti-inflammatory proteins such as eggs, fish, gelatin (like this) and dairy help give the liver what’s needed to carry out detoxification efficiently. Swap perfumes for essential oils, drug store lotions and potions for natural oils mixed with essential oils, and toxic cosmetics for safer options. ” PUFA fats are found largely in oils- including vegetable, corn, canola, peanut, flax, soy and fish oils. “We are required by law to add vitamins to all of our fluid skim / fat free / nonfat milk, fluid lowfat (1%) milks, and fluid reduced-fat (2%) milks.

When calories fall too low and create a calorie deficit, it’s a clue for your body to SLOW the metabolism, and that is quite possibly weight loss Your body needs nutrients for a healthy body before weight loss will be a priority, and getting enough fat soluble nutrients should be a #1 priority. According to Dr. Mercola, it’s also a real threat to your weight loss goals: “Would it surprise you to learn aspartame may cause you to gain weight? Poor detoxification is actually a huge enemy of weight loss, because your liver is the most important fat burning organ in the body!

According to Stephen Le PhD, scientist and author of 100 Million Years of Food: What Our Ancestors Ate and Why It Matters Today, vegetables were resisted in the human diet for quite a while because they are difficult to digest and contain an assortment of plant toxins. Vegetable oils came on the scene in the early 1900’s and intake has grown tremendously ever since… Let’s do our part to reverse this trend— so be sure to share this post with someone you know who is still using vegetable oils and/or margarine in their kitchen… Multivitamins are pushed as an “insurance policy” for extra nutrients to fill in an otherwise non-optimal standard American diet, which sounds like a good approach, right? Although available evidence does not rule out small benefits or harms or large benefits or harms in a small subgroup of the population, we believe that the case is closed— supplementing the diet of well-nourished adults with (most) mineral or vitamin supplements has no clear benefit and might even be harmful. [5] Our great grandparents also depended on the sun for vitamin D and not some unproven powder in a pill, but that is another article… While you may disagree with me, perhaps it really is better to trust your great grandparents when it comes down to what you eat or at least accept the consequences if you choose to stray too far from the nutritional wisdom of the past.

Next up is the Ray Peat diet review… Dr. Ray Peat greatly influenced my early work as a Nutritional Therapist. • balanced protein intake: getting a good amount of protein from dairy products, muscle meats (i.e. beef, lamb, pork, chicken, etc.) along with collagen, and whole animal proteins such as eggs, shellfish, and other seafood From my experience, many find Peat’s work while seeking a recovery of their health, but specifically seeking to regain thyroid health, hormone, metabolism and energy equilibrium. The body doesn’t react well when you restrict something (like carbohydrates, sugar, and dairy) for a period of time, and then dive right into doing the very opposite with a Peat-style diet of any variation (read: large amounts of dairy, juice and sugar). • causes you to tune out your body, while tuning into diet rules that worked for someone else and may not work for you • promotes dairy as a large component of the diet that doesn’t work for many, especially those coming from low carb, keto and other highly restricted diets • encourages eating large amounts of fruit juice without mindful caution about blood sugar balance • weight gain and digestive issues are very common for newcomers to this style of eating • may increase the risk of vitamin A toxicity due to the emphasis on high vitamin A foods such as orange juice, carrots, dairy products and liver Better Options and Things to Consider Before Going on The Ray Peat Diet: