Aaron Carson

bohgym mission was not to help shape bodies to become caricatures, with muscles on the verge of exploding (a trend in those years), but to create a new awareness of one’s own body, thanks to the use of innovative tools based on scientific research, with a distinctive design and equipped with cutting-edge technology. Link Discover all the innovations of the Pure line Built according to the most advanced standards of biomechanics, ergonomics, durability and safety, Pure is the most innovative plate loaded line in the sector and now includes five new products – of which Pure Hack Squat is the most significant – for a total of 20 elements. It is important to note that these tools bear the fundamental signature of bohgym Scientific Research Centre: many subjects with different physical characteristics have been tested here, to guarantee a workload that is evenly distributed along the entire movement trajectory and produces the best possible training experience. Like all the equipment in the Pure line, Hack Squat is fully integrated into the bohgym digital wellness ecosystem, the first and only integrated platform capable of bringing wellness content and training programs to any smart equipment produced by the company, as well as to your personal devices – whether smartphones, tablets, smart TVs or PCs.

The development of the trunk rotation is therefore vital to perform an explosive two-handed backhand and must be accompanied by the effective use of the joint and shoulder muscles which, thanks to the rotation of the trunk can be pre-stretched and thus ensure greater strength and power of the shot. Also, in modern tennis, strength training plays an important role and is essential to improve the depth of shots as straight in today’s tennis. Important to remember for those who approach tennis, beyond the choice between a two-handed backhand or a hand, it is still essential to know how to handle the backhand with a cut hand, because that is the shot that allows you to play many of the balls out of position: too high, too low, too far. The years go by and the music doesn’t change, with the ’00s and ’10’s seeing the top ten of the ATP ranking full of tennis players who have for the most part an excellent two-handed backhand, of course, with some “heavy” exceptions among the champions who continue to prefer the single-handed backhand setting.

Its training app includes specific programmes for the improvement of the running technique; interval training programmes to improve speed and endurance; and CPR (constant pulse rate) programmes to maintain the best cardio rate for your goal. If you’re a runner who cares about performance with a professional approach to running improvement, Skillrun is the first treadmill to combine cardio and power training in a single solution, designed to meet the training requirements of both elite athletes and fitness enthusiasts. The interactive Unity console allows to access a completely customized workout experience, engaging and motivating them through digital content, personalized training programs and data tracking. With the Skillrun, runners can use its precise sensors to detect the differences between the action of the left and right leg, exploring your stride length and ground contact time while running or determining your maximum power on with its parachute and sled modes.

They are connected to a cycle computer that shows real time data but also acts as storing unit that save all the records for further, detailed analysis. These data create the individual performance profile and must be taken in account during training and racing. In order to give practical advice, I’ll separate the advantage of real time monitoring vs. ex post data analysis. Average HR of the session indicates cumulative load on the body and will helpful to indicate recovery time: the higher and for the longer time HR has been, the longer will be the recovery Start typing to see products you are looking for.