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International Yoga Instructor • Animal Lover • Espresso Geek • #XeroHero - @XeroShoes • Founder of Chromatic Yoga
Does it really matter? This is a great question and I wouldn’t blame you for asking because ultimately knowing the why behind anything we do gives our actions power. So why lift the arches? Consider your feet the foundation of all standing postures
Hip impingement is the result of increase friction or damage of the soft tissue that makes up the hip joint. The hip joint is where the thigh bone, and pelvis connect
While the deep benefits of seated meditation are known to and have been experienced by many, there are people the world over who find the practice to be inaccessible for the simple reason that they can’t find and maintain a comfortable seat. Next I take you through what I consider to be the 3 most accessible seated meditation postures, and offer modifications for each one to keep your body feeling good while you sit for meditation practice. While the video below doesn’t have a meditation practice accompanying it, it does give you insight into the kind of physical experience you can expect each day, and it gives you one of the most valuable tools for your meditation practice: finding your meditation seat. If you primarily want to approach your physical health while developing a focused mind in the asana practice then its time to practice Hips: Rock and Unlock ‘Em Get 2 full hours with Matt Giordano focusing on the techniques that increase the range of motion in your hips and provide long lasting freedom.
You may have heard or experienced the many benefits of seated meditation but if you have ever tried to sit on the ground for more than 5 minutes you may have noticed your distracted mind relentlessly focusing on the discomfort of your physical body? This is true for me, even to this day, no matter how open my hips are, or how strong my core and back are, if I try and sit on the ground for an extended period of time one of my legs will fall asleep, or I will at the least just be un comfortable. Then I take you through what I consider to be the 3 most accessible seated meditation postures, and offer modifications for each one to keep your body feeling while you sit for meditation practice. While the video below doesn't have a meditation practice with it, it doesn't give you insight into the kind of physical experience you can expect each day, and it gives you some of the most valuable tools for your meditation practice: finding your meditation seat.